
裝置與配件
Lamb Keema with Peas
準備 15 分
總金額 1小時
4 portions
食材
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cumin seeds2 Tbsp
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coriander seeds1 Tbsp
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fresh root ginger peeled, cut in round slices (2 mm)15 g
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garlic cloves5
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fresh bird's eye chillies halved, to taste1 - 2
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onions quartered150 g
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ghee30 g
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cloves6
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cinnamon stick small1
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black peppercorns6
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ground turmeric1 tsp
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garam masala (非必選)1 Tbsp
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lamb mince broken in pieces500 g
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tinned chopped tomatoes (1 x 400 g tin)400 g
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water200 g
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meat stock cube (for 0.5 l) lamb or beef, crumbled½
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fine sea salt or to taste2 tsp
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frozen green peas150 g
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garam masala (非必選) or to taste1 Tbsp
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fine sea salt (非必選) or to taste1 tsp
營養價值 每 1 portion
卡路里
454 kcal /
1897 kJ
蛋白質
30.7 g
脂肪
28 g
碳水化合物
19.6 g