Lamb Keema with Peas

Name: Lamb Keema with Peas
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 2 Tbsp cumin seeds; 1 Tbsp coriander seeds; 15 g fresh root ginger; 5 garlic cloves; 1 - 2 fresh bird's eye chillies; 150 g onions; 30 g ghee; 6 cloves; 1 cinnamon stick; 6 black peppercorns; 1 tsp ground turmeric; 500 g lamb mince; 400 g tinned chopped tomatoes; 200 g water; ½ meat stock cube (for 0.5 l); 2 tsp fine sea salt; 150 g frozen green peas

3.8 ( 75 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 1小時

份量 4 portions

食材

2 Tbsp cumin seeds
1 Tbsp coriander seeds
15 g fresh root ginger peeled, cut in round slices (2 mm)
5 garlic cloves
1 - 2 fresh bird's eye chillies halved, to taste
150 g onions quartered
30 g ghee
6 cloves
1 cinnamon stick small
6 black peppercorns
1 tsp ground turmeric
1 Tbsp garam masala (非必選)
500 g lamb mince broken in pieces
400 g tinned chopped tomatoes (1 x 400 g tin)
200 g water
½ meat stock cube (for 0.5 l) lamb or beef, crumbled
或 ½ tsp meat stock paste homemade
2 tsp fine sea salt or to taste
150 g frozen green peas
1 Tbsp garam masala or to taste (非必選)
1 tsp fine sea salt or to taste (非必選)

營養價值: 每 1 portion
卡路里: 454 kcal / 1897 kJ
蛋白質: 30.7 g
脂肪: 28 g
碳水化合物: 19.6 g