難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Gluten-free Bread
- 80 g buckwheat grains
- 240 g water
-
1 ½
tsp dried instant yeast
或 15 g fresh yeast, crumbled - 1 tsp brown sugar
- 250 g gluten-free bread flour, plus extra for dusting
- 15 g olive oil, plus extra for greasing
- ½ - 1 tsp fine sea salt, to taste
Seafood Soup
- 1 garlic clove
- 60 g shallots
- 30 g olive oil
- 1 pinch dried chilli flakes
- 120 g prawns, raw, peeled, deveined
- 300 g raw squid rings
- 400 g passata
- 100 g white wine
- 80 g water
- 1 pinch fine sea salt
- 2 pinches ground black pepper
- 400 g fresh mussels, cleaned and debearded
- 300 g white fish fillets, skinless, boneless (e.g. cod, haddock, sea bass), cut in pieces (3-4 cm)
- fresh parsley leaves, roughly chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1543.7 kJ / 369 kcal
- 蛋白質
- 31.5 g
- 碳水化合物
- 34.3 g
- 脂肪
- 9.8 g
- 飽和脂肪
- 1.7 g
- 纖維
- 3 g
- 鈉
- 856.9 mg
替代食譜
Pea Soup with Squid and Tomatoes
50min
Stir-Fried Beef with Caponata
45min
Steamed Frittata Egg Cups
45min
Octopus and Potato Salad
40min
Wakame Salad with Mushroom and Sesame
45min
Shrimp stuffed bell peppers
1h 25min
Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
1小時 5 分
Creamy Moroccan bean soup
35min
Fish Stew
45min
Chicken Strips with Creamy Tomato Sauce and Basmati Rice
40min
Creamy Truffled Mushroom Tagliatelle - Tagliatelle con crema di funghi tartufata
55min
Turmeric, Ginger and Black Pepper Detox Shot
3h 10min