難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Gluten-free Bread
- 80 g buckwheat grains
- 240 g water
-
1 ½
tsp dried instant yeast
或 15 g fresh yeast, crumbled - 1 tsp brown sugar
- 250 g gluten-free bread flour, plus extra for dusting
- 15 g olive oil, plus extra for greasing
- ½ - 1 tsp fine sea salt, to taste
Seafood Soup
- 1 garlic clove
- 60 g shallots
- 30 g olive oil
- 1 pinch dried chilli flakes
- 120 g prawns, raw, peeled, deveined
- 300 g raw squid rings
- 400 g passata
- 100 g white wine
- 80 g water
- 1 pinch fine sea salt
- 2 pinches ground black pepper
- 400 g fresh mussels, cleaned and debearded
- 300 g white fish fillets, skinless, boneless (e.g. cod, haddock, sea bass), cut in pieces (3-4 cm)
- fresh parsley leaves, roughly chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1543.7 kJ / 369 kcal
- 蛋白質
- 31.5 g
- 碳水化合物
- 34.3 g
- 脂肪
- 9.8 g
- 飽和脂肪
- 1.7 g
- 纖維
- 3 g
- 鈉
- 856.9 mg
替代食譜
Broccoli and Stilton Soup
30min
Coconut cake
1h 20 min
Pear and Cucumber Smoothie
10min
Spelt Cake with Orange, Chocolate and Walnuts
1h 20 min
Green Smoothie
10min
Duck Pâté and Caramelised Apple on Toasted Baguette (TM5)
無評分
Sliced Potato Salad with Herb Vinaigrette (TM6)
無評分
Lentil and Chorizo Stew
4h
Chickpea soup with spinach
40min
Steamed Plaice with Tomato Sauce
30min
Couscous with Chicken and Lamb
1h 10min
Smoked Salmon Pizza
2h 30min