![Seafood Soup with Gluten-free Bread Seafood Soup with Gluten-free Bread](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/bac7341d5cb59be55c9da0bb45d6ade3/Derivates/a16661270e0b11b1d5c22c35897ae2a8fb4277c3.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Gluten-free Bread
- 80 g buckwheat grains
- 240 g water
-
1 ½
tsp dried instant yeast
或 15 g fresh yeast, crumbled - 1 tsp brown sugar
- 250 g gluten-free bread flour, plus extra for dusting
- 15 g olive oil, plus extra for greasing
- ½ - 1 tsp fine sea salt, to taste
Seafood Soup
- 1 garlic clove
- 60 g shallots
- 30 g olive oil
- 1 pinch dried chilli flakes
- 120 g prawns, raw, peeled, deveined
- 300 g raw squid rings
- 400 g passata
- 100 g white wine
- 80 g water
- 1 pinch fine sea salt
- 2 pinches ground black pepper
- 400 g fresh mussels, cleaned and debearded
- 300 g white fish fillets, skinless, boneless (e.g. cod, haddock, sea bass), cut in pieces (3-4 cm)
- fresh parsley leaves, roughly chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1543.7 kJ / 369 kcal
- 蛋白質
- 31.5 g
- 碳水化合物
- 34.3 g
- 脂肪
- 9.8 g
- 飽和脂肪
- 1.7 g
- 纖維
- 3 g
- 鈉
- 856.9 mg
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