難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 - 700 g green asparagus
- 30 g Parmesan cheese, cut in pieces
- 1200 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 200 g basmati rice
Berry Foam
- 140 g caster sugar
- 500 g frozen mixed berries
-
10 - 30
g lime juice
或 lemon juice - 1 egg white, from medium egg
Lemon Sabayon Sauce and Finalisation
- 100 g liquid vegetable stock
- 4 egg yolks, from medium eggs
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 15 g freshly squeezed lemon juice
- 40 g extra virgin olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 2580 kJ / 616 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 83 g
- 脂肪
- 21 g
- 飽和脂肪
- 5 g
- 纖維
- 8.5 g
- 鈉
- 916 mg
替代食譜
Vegetable Soup
35 min
Quick Thai Chicken Curry with Basmati Rice
40 min
Meatballs with Tomato Sauce
45 min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40 min
Creamy Pea Soup
40 min
Salmon Tikka Dinner with Steamed Rice
40 min
Chicken Meatballs with Red Pesto
1h
Butternut Squash and Ginger Soup
35 min
Salmon with Potatoes and Mushroom Cream Sauce
35 min
Bolognese Sauce
1h 15min
Salmon with Broccoli, Rice and Dill Sauce
45 min
Chicken with Peppers and Rice
1h