兼容版本
Asparagus, Parmesan Rice and Lemon Sabayon Sauce; Berry Foam
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 - 700 g green asparagus
- 30 g Parmesan cheese, cut in pieces
- 1200 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 200 g basmati rice
Berry Foam
- 140 g caster sugar
- 500 g frozen mixed berries
-
10 - 30
g lime juice
或 lemon juice - 1 egg white, from medium egg
Lemon Sabayon Sauce and Finalisation
- 100 g liquid vegetable stock
- 4 egg yolks, from medium eggs
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 15 g freshly squeezed lemon juice
- 40 g extra virgin olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 2580 kJ / 616 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 83 g
- 脂肪
- 21 g
- 飽和脂肪
- 5 g
- 纖維
- 8.5 g
- 鈉
- 916 mg
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