難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g leeks, sliced (1 cm)
- 40 g extra virgin olive oil
- 100 g pancetta, diced
- 600 g potatoes, peeled, cut in pieces (2-3 cm)
- 600 g water
- 1 tsp fine sea salt
- 600 g cod fillets, skinless and boneless, cut in pieces (3-4 cm)
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1636 kJ / 391 kcal
- 蛋白質
- 32.4 g
- 碳水化合物
- 25.5 g
- 脂肪
- 18.4 g
- 纖維
- 3.2 g
替代食譜
Beef Goulash Soup
1h 15min
Seafood Stew with Coconut Milk
35min
Cod Soup with Crispy Bacon and Leeks
45min
Fish and potatoes with tomato sauce
50min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Pork with Spinach Lentils
20min
Fish with Mixed Pepper Couscous
40min
Brodet (Fish stew)
1h 15min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1h
Mixed Meat Stew with Polenta - Spezzatino misto con polenta
1h 45min
Salmon and Potato Bake with Dill
1h 15min
Seafood Risotto
40min