難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g leeks, sliced (1 cm)
- 40 g extra virgin olive oil
- 100 g pancetta, diced
- 600 g potatoes, peeled, cut in pieces (2-3 cm)
- 600 g water
- 1 tsp salt
- 600 g cod fillets, skinless, boneless, cut in pieces (3-4 cm)
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1636 kJ / 391 kcal
- 蛋白質
- 32.4 g
- 碳水化合物
- 25.5 g
- 脂肪
- 18.4 g
- 纖維
- 3.2 g
替代食譜
Seafood Risotto
40min
Double Pea and Chorizo Soup
45min
Pasta with Prawns, Courgettes and Lemon
30min
Mussels with Leek and Coconut Sauce (TM5)
無評分
Salmon and Leek Parcel with New Potatoes
1h
Onion Soup
1h
Baked Spinach and Feta Mushrooms
35min
Cod Soup with Crispy Bacon and Leeks
45min
Arbroath Smokie Soup
40min
Spinach and Parmesan Soup
45min
Sweetcorn & Chorizo Chowder
1h
Steamed Cod with Vizcaina Sauce
50min