Seafood Stew with Coconut Milk
TM6 TM5 TM31

Seafood Stew with Coconut Milk
4.4 (36 評分 )
免費註冊

食材

  • 250 g rice
  • 50 g onions, halved
  • 2 garlic cloves
  • 3 sprigs fresh coriander, leaves only
  • 3 sprigs fresh parsley, leaves only
  • 2 sprigs fresh tarragon, leaves only
  • 50 g olive oil
  • 200 g tinned chopped tomatoes
  • 80 g green peppers, cut in pieces
  • 1 fish stock cube (for 0.5 l), crumbled
  • ½ tsp fine sea salt
  • 200 g coconut milk
  • 500 g raw prawns, peeled, medium
  • 400 g fish fillets, e.g. Hake, sea bass, etc. cut in pieces (5 cm)
  • 1 pinch ground cayenne pepper
  • 1 Tbsp fresh chives, finely chopped
營養價值
每 1 portion
卡路里
2479 kJ / 593 kcal
蛋白質
43.2 g
碳水化合物
53.8 g
脂肪
22.8 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Tuna Pasta

Tuna Pasta

(56)

30 min

Tomato and Haddock Rice

Tomato and Haddock Rice

(30)

50min

Fish Stew

Fish Stew

(8)

45min

Haddock Crumble with Tomatoes and Peppers

Haddock Crumble with Tomatoes and Peppers

(11)

45min

Chicken chorizo and chickpea stew

Chicken chorizo and chickpea stew

(99)

40min

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

(365)

1h

Brodet (Fish stew)

Brodet (Fish stew)

(8)

1h 15min

Moroccan Chicken and Couscous

Moroccan Chicken and Couscous

(161)

45min

Veracruz Fish

Veracruz Fish

(7)

30 min

Cod Soup with Crispy Bacon and Leeks

Cod Soup with Crispy Bacon and Leeks

(24)

45min

Marmitako (Spanish Tuna Stew)

Marmitako (Spanish Tuna Stew)

(27)

30 min

Pasta with Prawns, Courgettes and Lemon

Pasta with Prawns, Courgettes and Lemon

(66)

30 min