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Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk
4.4 45 評分
準備 15 分
總金額 35 分
4 portions
免費註冊

食材

  • rice
    250 g
  • onions halved
    50 g
  • garlic cloves
    2
  • fresh coriander leaves only
    3 sprigs
  • fresh parsley leaves only
    3 sprigs
  • fresh tarragon leaves only
    2 sprigs
  • olive oil
    50 g
  • tinned chopped tomatoes
    200 g
  • green peppers cut in pieces
    80 g
  • fish stock cube (for 0.5 l) crumbled
    1
  • fine sea salt
    ½ tsp
  • coconut milk
    200 g
  • raw prawns, peeled medium
    500 g
  • fish fillets e.g. Hake, sea bass, etc. cut in pieces (5 cm)
    400 g
  • ground cayenne pepper
    1 pinch
  • fresh chives finely chopped
    1 Tbsp

營養價值 每 1 portion

卡路里 593 kcal / 2479 kJ
蛋白質 43.2 g
脂肪 22.8 g
碳水化合物 53.8 g

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Comforting Stews 10 食譜
英國與愛爾蘭

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