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Seafood Stew with Coconut Milk
TM6 TM5 TM31

Seafood Stew with Coconut Milk
4.4 ( 43 評分 )
免費註冊

食材

  • 250 g rice
  • 50 g onions halved
  • 2 garlic cloves
  • 3 sprigs fresh coriander leaves only
  • 3 sprigs fresh parsley leaves only
  • 2 sprigs fresh tarragon leaves only
  • 50 g olive oil
  • 200 g tinned chopped tomatoes
  • 80 g green peppers cut in pieces
  • 1 fish stock cube (for 0.5 l) crumbled
  • ½ tsp fine sea salt
  • 200 g coconut milk
  • 500 g raw prawns, peeled medium
  • 400 g fish fillets e.g. Hake, sea bass, etc. cut in pieces (5 cm)
  • 1 pinch ground cayenne pepper
  • 1 Tbsp fresh chives finely chopped
營養價值
每 1 portion
卡路里
593 kcal / 2479 kJ
蛋白質
43.2 g
脂肪
22.8 g
碳水化合物
53.8 g

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