Pasta with Prawns, Courgettes and Lemon

Name: Pasta with Prawns, Courgettes and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 1 lemon; 30 g Parmesan cheese; 1200 g liquid vegetable stock; 1 tsp fine sea salt; 200 g large raw prawns, peeled; 300 g courgettes; 2 garlic cloves; 250 g dried tagliatelle; 1 Tbsp olive oil; 200 g crème fraîche; 1 tsp fresh chives; 1 tsp fresh dill leaves; 1 - 2 pinches ground black pepper

4.1 (67 評分 )

免費註冊

難易度中等

準備時間 10 分

總共時間 30 分

份量 4 portions

食材

1 lemon, thin peelings of skin and 30 g juice
30 g Parmesan cheese, cut in pieces (2 cm)
或 Gruyère cheese, cut in pieces (2 cm)
1200 g liquid vegetable stock (see tip)
1 tsp fine sea salt
200 g large raw prawns, peeled
300 g courgettes, sliced
2 garlic cloves
250 g dried tagliatelle
1 Tbsp olive oil
200 g crème fraîche
1 tsp fresh chives, chopped
1 tsp fresh dill leaves
1 - 2 pinches ground black pepper, to taste

營養價值: 每 1 portion
卡路里: 1861 kJ / 444.8 kcal
蛋白質: 19.7 g
碳水化合物: 53.6 g
脂肪: 16.6 g
飽和脂肪: 7.8 g
纖維: 3.2 g
鈉: 1050.4 mg