Cod with citrus butter
TM31 TM5 TM6

Cod with citrus butter
3.9 (39 評分 )
免費註冊

食材

  • 1 orange, zest and juice
  • 1 lemon, zest and juice
  • 700 g water
  • 400 g potatoes, cut in pieces
  • 400 g courgettes, cut in slices (5 mm)
  • butter, for greasing
  • 4 cod fillets (120-200 g each)
  • ½ tsp salt, adjust to taste
  • ½ tsp ground black pepper, adjust to taste
  • 80 g butter
  • 1 tsp dried fennel seeds
  • 3 sprigs fresh parsley, leaves only, chopped
營養價值
每 1 portion
卡路里
1694 kJ / 405 kcal
蛋白質
33 g
碳水化合物
23 g
脂肪
19 g
纖維
2.5 g

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