Cod with Citrus Butter

Cod with Citrus Butter

3.8 48 評分

準備 25 分

總時間 50 分

4 portions

食材

orange zest and juice
1
lemon zest and juice
1
water
700 g
potatoes cut in pieces
400 g
courgettes cut in slices (5 mm)
400 g
butter for greasing
cod fillets (120-200 g each)
4
salt adjust to taste
½ tsp
ground black pepper adjust to taste
½ tsp
butter
80 g
dried fennel seeds
1 tsp
fresh parsley leaves only, chopped
3 sprigs

難易度

簡單

營養價值每 1 portion

蛋白質 33 g

卡路里 1694 kJ / 405 kcal

脂肪 19 g

纖維 2.5 g

碳水化合物 23 g

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The Basic Cookbook 2018 174 食譜
英國與愛爾蘭

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