難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 600 g water
- 500 - 600 g new potatoes, cut in pieces (4 cm)
- 4 fillets smoked haddock, (approx.160 g each), skinned and boned
- 1 pinch ground black pepper, or to taste
- 350 - 400 g fresh spinach leaves
- 1 pinch ground black pepper, adjust to taste
- 1 pinch salt, adjust to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1159 kJ / 277 kcal
- 蛋白質
- 42 g
- 碳水化合物
- 21.5 g
- 脂肪
- 2.5 g
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