難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 600 g water
- 500 - 600 g new potatoes, cut in pieces (4 cm)
- 4 fillets smoked haddock, (approx.160 g each), skinned and boned
- 1 pinch ground black pepper, or to taste
- 350 - 400 g fresh spinach leaves
- 1 pinch ground black pepper, adjust to taste
- 1 pinch salt, adjust to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1159 kJ / 277 kcal
- 蛋白質
- 42 g
- 碳水化合物
- 21.5 g
- 脂肪
- 2.5 g
替代食譜
Vegetable Soup
35min
Ratatouille
40min
Pork Fillet with Red Wine Sauce and Vegetables
45min
Cod with citrus butter
50min
Pasta with Prawns, Courgettes and Lemon
30min
Steamed Sea Bass with Watercress Orange Couscous
35min
Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
1h 15min
Mashed Potatoes
45min
Steamed turbot and mixed vegetable parcels
1h 15min
Steamed Plaice with Tomato Sauce
30min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40min
Steamed Salmon with Courgetti
35min