
裝置與配件
Steamed smoked haddock with new potatoes and spinach
準備 20 分
總金額 45 分
4 portions
食材
-
water600 g
-
new potatoes cut in pieces (4 cm)500 - 600 g
-
smoked haddock (approx.160 g each), skinned and boned4 fillets
-
ground black pepper or to taste1 pinch
-
fresh spinach leaves350 - 400 g
-
ground black pepper adjust to taste1 pinch
-
salt adjust to taste1 pinch
營養價值 每 1 portion
卡路里
277 kcal /
1159 kJ
蛋白質
42 g
脂肪
2.5 g
碳水化合物
21.5 g