難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 600 g water
- 500 - 600 g new potatoes, cut in pieces (4 cm)
- 4 fillets smoked haddock, (approx.160 g each), skinned and boned
- 1 pinch ground black pepper, or to taste
- 350 - 400 g fresh spinach leaves
- 1 pinch ground black pepper, adjust to taste
- 1 pinch salt, adjust to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1159 kJ / 277 kcal
- 蛋白質
- 42 g
- 碳水化合物
- 21.5 g
- 脂肪
- 2.5 g
替代食譜
Salmon Fillets with Salsa Verde
30min
Salmon and Leek Parcel with New Potatoes
1h
Fish and potatoes with tomato sauce
50min
Sea Bass with Lemon & Herb Couscous
35min
Steamed Salmon with Courgetti
35min
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1h
Pasta in Tomato Sauce with Chorizo
25min
Vegetable Soup
35min
Ratatouille
40min
Mashed Potatoes
45min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Cod with citrus butter
50min