難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g carrots, cut in pieces
- 300 g leeks, cut in pieces
- 200 g turnips, cut in pieces
- 100 g potatoes, cut in pieces (2 cm)
- 800 g water
- 2 tsp salt, plus extra to taste
- 2 pinches ground black pepper, plus extra to taste
- 200 g fresh baby spinach
- 40 g butter, cut in pieces
- 100 g tomatoes, diced
- 8 eggs, chilled (see tip)
- 400 g white bread, toasted, cut in fingers
- 營養價值
- 每 1 portion
- 卡路里
- 1169 kJ / 279 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 34 g
- 脂肪
- 9 g
- 纖維
- 5.6 g
替代食譜
Broccoli and Stilton Soup
30min
Vegetable Soup
35min
Vegetable soup
35min
Creamy Tomato Soup
25min
Tomato Sauce
40min
Tomato Rice
30min
Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
1h
Curried Sweet Potato Soup
30min
Stuffed vegetables
1h 5min
Salmon Fillets with Buckwheat and Asparagus
40min
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
45min
Red Cabbage
1h