
裝置與配件
Vegetable Soup, Eggs En Cocotte with Spinach
準備 30 分
總金額 1小時
8 portions
食材
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carrots cut in pieces400 g
-
leeks cut in pieces300 g
-
turnips cut in pieces200 g
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potatoes cut in pieces (2 cm)100 g
-
water800 g
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salt plus extra to taste2 tsp
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ground black pepper plus extra to taste2 pinches
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fresh baby spinach200 g
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butter cut in pieces40 g
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tomatoes diced100 g
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eggs chilled (see tip)8
-
white bread toasted, cut in fingers400 g
營養價值 每 1 portion
卡路里
279 kcal /
1169 kJ
蛋白質
13 g
脂肪
9 g
碳水化合物
34 g
纖維
5.6 g