難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g carrots, cut in pieces
- 300 g leeks, cut in pieces
- 200 g turnips, cut in pieces
- 100 g potatoes, cut in pieces (2 cm)
- 800 g water
- 2 tsp salt, plus extra to taste
- 2 pinches ground black pepper, plus extra to taste
- 200 g fresh baby spinach
- 40 g butter, cut in pieces
- 100 g tomatoes, diced
- 8 eggs, chilled (see tip)
- 400 g white bread, toasted, cut in fingers
- 營養價值
- 每 1 portion
- 卡路里
- 1169 kJ / 279 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 34 g
- 脂肪
- 9 g
- 纖維
- 5.6 g
替代食譜
Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet
1h
Springtime Risotto
55min
Pumpkin soup
35min
Creamy Pea Soup
40min
Steamed Poussins and Fruity Quinoa
1h 30min
Vegetable soup
35min
Vegetable Soup
35min
Spanish Green Lentil And Chorizo Soup
12h 45min
Chickpea Stew with Vegetables
50min
Lentil Soup with Bulgur Dumplings
1h 40min
Red Lentil Soup
40min
Sweet Potato and Courgette Soup
25min