兼容版本
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g olive oil
- 150 g leeks, cut in pieces
- 10 g fresh basil leaves
- 20 g sun-dried tomatoes in oil, drained
- 480 g tomatoes, medium, (approx. 4 tomatoes)
- 90 g tinned tuna in oil, drained
- 40 g feta cheese, diced (1 cm)
- 100 g onions, quartered
- 100 g cauliflower florets, cut in small pieces
- 100 g broccoli florets
- 100 g courgettes, cut in small pieces
- 10 g fresh parsley leaves
- 1 tsp fine sea salt
- 800 g water
- 180 g long grain rice
- 營養價值
- 每 1 portion
- 卡路里
- 3481 kJ / 832 kcal
- 蛋白質
- 28 g
- 碳水化合物
- 87 g
- 脂肪
- 41 g
替代食譜
Cauliflower Cheese Soup
30min
Cream of Cauliflower and Coconut Soup
40min
Vegetable Soup
35min
Creamy Courgette Soup
25min
Spinach, Orange and Carrot Soup
25min
Carrot and Ginger Soup
5 分
Broccoli and stilton soup
30min
Cream of Asparagus Soup
15 分
Courgette Soup with Basil and Cashew
20min
Leek and Potato Soup (TM5)
40min
Red Cabbage
1h
Cream of Vegetable Soup
15 分