難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Roasted Cauliflower
- 550 g cauliflower, cut in florets
- 3 Tbsp olive oil
- ½ Tbsp ground turmeric
- 2 pinches ground black pepper, plus extra for seasoning
Chilli & Garlic Oil
- 2 fresh red chillies, halved
- 4 garlic cloves
- 1 tsp fine sea salt
- 125 g olive oil
Soup
- 180 g onions, quartered
- 30 g olive oil
- 1 vegetable stock cube (for 0.5 l)
- 1 tsp fine sea salt
- 600 g water
- 3 Tbsp pumpkin seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1587 kJ / 382 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 11.8 g
- 脂肪
- 31 g
替代食譜
Curried Carrot And Ginger Soup
50min
Carrot, Apple and Ginger Soup
35 分
Courgette Soup with Basil and Cashew
20 分
Broccoli and stilton soup
30min
Celeriac and Apple Soup
55min
Sweet Potato and Courgette Soup
25 分
Tahini and Beetroot Dip
1小時 15 分
Carrot and Coriander Soup
25 分
Creamy Courgette Soup
25 分
Chestnut and Fennel Soup - Zuppa di castagne e finocchio
35 分
Mushroom and Cannellini Bean Soup
35 分
Leek and Potato Soup (TM5)
40min