難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Roasted Cauliflower
- 550 g cauliflower, cut in florets
- 3 Tbsp olive oil
- ½ Tbsp ground turmeric
- 2 pinches ground black pepper, plus extra for seasoning
Chilli & Garlic Oil
- 2 fresh red chillies, halved
- 4 garlic cloves
- 1 tsp fine sea salt
- 125 g olive oil
Soup
- 180 g onions, quartered
- 30 g olive oil
- 1 vegetable stock cube (for 0.5 l)
- 1 tsp fine sea salt
- 600 g water
- 3 Tbsp pumpkin seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1587 kJ / 382 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 11.8 g
- 脂肪
- 31 g
替代食譜
Celeriac and Apple Soup
55min
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min
Green Goodness Soup
10 分
Mushroom and Cannellini Bean Soup
35min
Courgette Soup with Basil and Cashew
20min
Carrot and Coriander Soup
25min
Broccoli and stilton soup
30min
Cauliflower Rice Pilaf with Sweet Potato
40min
Cream of Cauliflower and Coconut Soup
40min
Spinach, Lemon and Lentil Soup
50min
Curried Carrot And Ginger Soup
50min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35min