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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Roasted Cauliflower
- 550 g cauliflower cut in florets
- 3 Tbsp olive oil
- ½ Tbsp ground turmeric
- 2 pinches ground black pepper plus extra for seasoning
Chilli & Garlic Oil
- 2 fresh red chillies halved
- 4 garlic cloves
- 1 tsp fine sea salt
- 125 g olive oil
Soup
- 180 g onions quartered
- 30 g olive oil
- 1 vegetable stock cube (for 0.5 l)
- 1 tsp fine sea salt
- 600 g water
- 3 Tbsp pumpkin seeds
- 營養價值
- 每 1 portion
- 卡路里
- 382 kcal / 1587 kJ
- 蛋白質
- 7 g
- 脂肪
- 31 g
- 碳水化合物
- 11.8 g
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