難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soup
- 100 g onions, quartered
- 1 garlic clove
- 100 g unsalted butter, diced
- 750 g cauliflower florets (3-4 cm)
- 400 g liquid vegetable stock, hot
- 400 g coconut milk
- 200 g double cream
- fine sea salt, to taste
- ground black pepper, to taste
Garnish
- 50 g butter
- 125 g cauliflower florets, small (1-2 cm), blanched
- 1 tsp cumin seeds
- 1 tsp onion seeds
- 50 g flaked coconut, toasted
- 營養價值
- 每 1 portion
- 卡路里
- 2381 kJ / 577 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 9 g
- 脂肪
- 57 g
替代食譜
Cauliflower Cheese Soup
30min
Pea and Mint Soup (TM5)
20min
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min
Carrot, Orange and Ginger Soup
25min
Courgette Soup with Basil and Cashew
20min
Roasted Cauliflower Soup with Chilli and Garlic Oil
1h 20min
Broccoli and stilton soup
30min
Creamy Courgette Soup
25min
Curried Carrot And Ginger Soup
50min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35min
Sweet Potato and Courgette Soup
25min
Butternut Squash and Coconut Soup
30min