難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g olive oil
- 120 g onions, quartered
- 250 g leeks, cut in pieces
- 200 g potatoes, cut in pieces
- 2 tsp fresh thyme leaves
- 1 tsp dried marjoram
- 600 g water
- 1 vegetable stock cube (for 0.5 l)
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 400 g green asparagus, woody ends removed
- 10 fresh chives, snipped, for garnishing
- cream, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 743.6 kJ / 177.7 kcal
- 蛋白質
- 4.7 g
- 碳水化合物
- 24.9 g
- 脂肪
- 7.9 g
- 飽和脂肪
- 1.1 g
- 纖維
- 5.1 g
- 鈉
- 495.9 mg
替代食譜
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Carrot, Orange and Ginger Soup
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Carrot, Apple and Ginger Soup
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Creamy Courgette Soup
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Spinach, Orange and Carrot Soup
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Mushroom and Cannellini Bean Soup
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Broccoli and stilton soup
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Creamy Pea Soup with Serrano Chips
30min
Sweet Potato and Courgette Soup
25min
Spinach and Parmesan Soup
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