
裝置與配件
Creamy Asparagus, Potato and Leek Soup
準備 10 分
總金額 30 分
4 portions
食材
-
olive oil30 g
-
onions quartered120 g
-
leeks cut in pieces250 g
-
potatoes cut in pieces200 g
-
fresh thyme leaves2 tsp
-
dried marjoram1 tsp
-
water600 g
-
vegetable stock cube (for 0.5 l)1
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
green asparagus woody ends removed400 g
-
fresh chives snipped, for garnishing10
-
cream for garnishing
營養價值 每 1 portion
卡路里
177.7 kcal /
743.6 kJ
蛋白質
4.7 g
脂肪
7.9 g
碳水化合物
24.9 g
纖維
5.1 g
飽和脂肪
1.1 g
鈉
495.9 mg