裝置與配件
Asian-style Rice with Eggs and Vegetables
準備 15 分
總時間 30 分
6 portions
食材
-
groundnut oillight sesame oil20 g
-
onions quartered100 g
-
carrots cut in pieces (4 cm)150 g
-
bacon lardons (非必選)150 g
-
soy sauce30 g
-
sugar2 tsp
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade (非必選)1 heaped tsp
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long grain rice, (18-20 minute cooking time)short grain rice (18-20 minute cooking time)350 g
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water1200 g
-
mixed vegetables (e.g. broccoli or cauliflower, cut in small florets, frozen peas, green beans or courgettes, cut in pieces (2-3 cm))400 g
-
medium eggs4
難易度
簡單
營養價值 每 1 portion
鈉
498.7 mg
蛋白質
11.3 g
卡路里
1468 kJ /
350.9 kcal
脂肪
7.7 g
纖維
3 g
飽和脂肪
1.9 g
碳水化合物
57.9 g
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