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Salmon with Broccoli, Rice and Dill Sauce
TM6 TM5 TM31

Salmon with Broccoli, Rice and Dill Sauce
3.9 (60 評分 )
免費註冊

食材

  • 1 vegetable stock cube (for 0.5 l)
    或 1 tsp vegetable stock paste, homemade
  • 180 g wild rice mix (combination of wild rice and other rice)
  • 1200 g water
  • 500 g broccoli florets
  • 600 - 800 g fresh salmon fillets
  • ¾ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 1 lemon, thin peelings of skin and juice
  • 200 g milk
  • 30 g plain flour
  • 30 g unsalted butter
  • 1 bunch fresh dill (5-10 g), plus extra for garnishing
營養價值
每 1 portion
卡路里
2217 kJ / 530 kcal
蛋白質
43.8 g
碳水化合物
44.9 g
脂肪
19.5 g

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