Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

3.9 64 評分

準備 20 分

總金額 45 分

4 portions

食材

vegetable stock cube (for 0.5 l)
1
1 tsp vegetable stock paste, homemade
wild rice mix (combination of wild rice and other rice)
180 g
water
1200 g
broccoli florets
500 g
fresh salmon fillets
600 - 800 g
fine sea salt
¾ tsp
ground black pepper
¼ tsp
lemon thin peelings of skin and juice
1
milk
200 g
plain flour
30 g
unsalted butter
30 g
fresh dill (5-10 g), plus extra for garnishing
1 bunch

營養價值每 1 portion

卡路里 530 kcal / 2217 kJ

蛋白質 43.8 g

脂肪 19.5 g

碳水化合物 44.9 g

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All-in-one Meals 11 食譜
英國與愛爾蘭

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