難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1200 g water
- 500 g chicken wings, skin on
- 100 g potatoes, cut in pieces (1-2 cm)
- 150 g onions, quartered
- 1 carrot, cut in pieces (2 cm)
- 1 celery stalk, cut in pieces (2 cm)
-
2
vegetable stock cubes (for 0.5 l each), crumbled
或 2 heaped tsp vegetable stock paste, homemade - 1 tsp olive oil
- fine sea salt, to taste
- ground black pepper, to taste
- 100 g white rice
- 1 medium egg
- 40 g lemon juice (approx. 1 lemon)
- 1 sprig fresh flat-leaf parsley, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1783 kJ / 424 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 25 g
- 脂肪
- 24 g
- 纖維
- 3 g
替代食譜
Mushroom Broth
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Pasta with Prawn and Pepper Sauce
30min
Lamb Stew
50min
Pork and Mushroom Broth
1h 25min
Stir-fried Prawns with Spring Onions
20min
Spicy Seafood Soup (Tom Yum)
30min
Meatballs with Rice, Peppers and Curry Sauce
45min
Caldeirada (Fish Stew)
45min
Steamed Fish
30min
Potted Eggs with Spinach and Bacon
30min
Beef and Ale Stew
2h 20min
Avgolemono (chicken soup with egg and lemon)
1小時 15 分