難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g chorizo, cut in slices
- 50 g onion, cut in pieces
- 50 g red peppers, cut in thin strips
- 100 g olive oil
- 200 g potatoes, cut in quarters and then in slices (0.5 cm)
- 100 g broccoli, cut in small florets
- 100 g fresh green beans, cut in pieces (1 cm)
- 1 pinch salt
- 5 eggs
- 1 tsp baking powder
- 4 slices medium-hard cheese (e.g. Havarti, Gouda or young Cheddar)
- 營養價值
- 每 1 portion
- 卡路里
- 908 kJ / 336 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 8 g
- 脂肪
- 28 g
- 飽和脂肪
- 7 g
- 纖維
- 2 g
- 鈉
- 426 mg
替代食譜
Potato Soup with Parsley Pesto
30min
Chicken breast with mushroom sauce and potatoes
1h
Sikil Pak (Pepita Dip)
25min
Sesame salmon and pea soup
1h
Asparagus salad with tomatoes and goat's cheese
20min
Cannelloni
1小時 20 分
Beef chili with lemon feta
45min
Pizza with red pepper sauce, spinach and eggs
1h 45min
Stuffed vegetables
1小時 20 分
Venezuelan Shredded Chicken with Arepas
40min
Curried lentils and steamed pumpkin
1h 15min
Nut bolognese
35min