
裝置與配件
Vegetable tortilla with chorizo
準備 20 分
總金額 50 分
6 portions
食材
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chorizo cut in slices50 g
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onion cut in pieces50 g
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red peppers cut in thin strips50 g
-
olive oil100 g
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potatoes cut in quarters and then in slices (0.5 cm)200 g
-
broccoli cut in small florets100 g
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fresh green beans cut in pieces (1 cm)100 g
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salt1 pinch
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eggs5
-
baking powder1 tsp
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medium-hard cheese (e.g. Havarti, Gouda or young Cheddar)4 slices
營養價值 每 1 portion
卡路里
336 kcal /
908 kJ
蛋白質
13 g
脂肪
28 g
碳水化合物
8 g
纖維
2 g
飽和脂肪
7 g
鈉
426 mg