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Paella with kidney beans
TM6 TM5

Paella with kidney beans
2.7 ( 3 評分 )
免費註冊

食材

  • 150 g onions cut into halves
  • 3 garlic cloves
  • 20 g olive oil
  • 350 g water
  • 1 sachet saffron powder
  • 1 pinch fine salt plus extra to taste
  • 1 pinch freshly ground black pepper plus extra to taste
  • 350 g tomatoes seeded and diced
  • 80 g carrots diced
  • 100 g fresh green peas
    或 100 g frozen green peas defrosted
  • 120 g fresh green beans cut into pieces
  • 75 g courgettes diced
  • 75 g yellow courgettes diced
  • 1 tsp herbes de Provence, dried
  • 200 g long-grain rice
  • 100 g canned kidney beans rinsed under cold water
  • ½ lemon juice only
  • 60 g Kalamata olives, pitted
    或 60 g black olives, pitted
  • 60 g olives, pitted provençale style
  • 1 tbsp fresh parsley leaves finely chopped
營養價值
每 1 portion
卡路里
391 kcal / 1649 kJ
蛋白質
11 g
脂肪
14 g
碳水化合物
55 g
纖維
11 g

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