難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g onions, cut into halves
- 3 garlic cloves
- 20 g olive oil
- 350 g water
- 1 sachet saffron powder
- 1 pinch fine salt, plus extra to taste
- 1 pinch freshly ground black pepper, plus extra to taste
- 350 g tomatoes, seeded and diced
- 80 g carrots, diced
-
100
g fresh green peas
或 100 g frozen green peas, defrosted - 120 g fresh green beans, cut into pieces
- 75 g courgettes, diced
- 75 g yellow courgettes, diced
- 1 tsp herbes de Provence, dried
- 200 g long-grain rice
- 100 g canned kidney beans, rinsed under cold water
- ½ lemon, juice only
-
60
g Kalamata olives, pitted
或 60 g black olives, pitted - 60 g olives, pitted, provençale style
- 1 tbsp fresh parsley leaves, finely chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1649 kJ / 391 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 55 g
- 脂肪
- 14 g
- 纖維
- 11 g
替代食譜
Amaranth and Chickpea Patties
1h 30min
Coconut quinoa with sticky mango
30min
Tofu stew
30min
Baked Oatmeal Niçoise
40min
Millet cashew stir-fry
30min
Koshari stew
45min
Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
1h 20min
Vegetable pilaf
1h
Carrot, capsicum and pistachio pilaf
1h
Apple punch
30min
Black bean tomato soup with coriander lime cream
45min
Soy bolognese
40min