![Curried lentils and steamed pumpkin Curried lentils and steamed pumpkin](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/97DE6BEA-BBF6-40DF-AA6D-63B16FEC0BFB/Derivates/504CBF64-63AA-469A-B71A-5F9F43314D6E.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 heaped tsp cumin seeds (10 g)
- 4 heaped tsp coriander seeds (10 g)
- 1 ½ tsp salt
- 30 g fresh coriander, plus extra to garnish
-
50
g fresh coconut, peeled, cut in pieces (2-3 cm)
(非必選)
或 3 heaped tbsp dried grated coconut (15 g) (非必選) - 80 g butter, cut in pieces
- 300 g onions, cut in pieces
- 2 garlic cloves
-
½ - ¾
tsp ground cayenne pepper
或 1 - 2 fresh green chillies (6-8 cm long), deseeded -
1000 - 1200
g pumpkin, deseeded, cut in 8 pieces with skin on
或 1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin on - 300 g dried lentils, green, brown or Puy
- 1000 g water
- 250 - 300 g roasted red peppers, preserved, roughly diced (1-2 cm)
- 130 g crème fraîche (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1504 kJ / 358 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 33 g
- 脂肪
- 17 g
- 纖維
- 10.3 g
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