難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 spring onion, cut in pieces
- 70 g carrots, cut in pieces
- 140 g courgettes, cut in pieces
- 400 g water
- 1 ½ tsp salt
- 50 g quinoa
- 80 g tomatoes, diced
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp nigella seed
- 1 pinch white pepper, ground
- 營養價值
- 每 1 portion
- 卡路里
- 709 kJ / 171 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 15 g
- 脂肪
- 11 g
- 纖維
- 2 g
替代食譜
Lentil and spinach soup
50min
Risotto with Parmesan cheese
30min
Black-eyed bean stew with whole squid
5h 15min
Chinese vermicelli with prawns and garlic sauce
1h 15min
Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
40min
Chopped vegetable salad
10min
Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
45min
Asparagus with Parmesan rice and lemon sabayon sauce
1h
Salmon fillets with buckwheat and asparagus
40min
Chicken noodle soup
1h 35min
Spicy turkey skewers
1h
Tex-Mex tortillas with shredded pork and black beans
1h 20min