
裝置與配件
Quinoa salad with crunchy vegetables
準備 10 分
總金額 30 分
4 portions
食材
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spring onion cut in pieces1
-
carrots cut in pieces70 g
-
courgettes cut in pieces140 g
-
water400 g
-
salt1 ½ tsp
-
quinoa50 g
-
tomatoes diced80 g
-
olive oil2 tbsp
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balsamic vinegar2 tbsp
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nigella seed1 tsp
-
white pepper, ground1 pinch
營養價值 每 1 portion
卡路里
171 kcal /
709 kJ
蛋白質
3 g
脂肪
11 g
碳水化合物
15 g
纖維
2 g