Pea Soup, Lemon Salmon, Broccoli and Potatoes

Name: Pea Soup, Lemon Salmon, Broccoli and Potatoes
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 1 lemon; 45 g extra virgin olive oil; 60 g soy sauce; ½ tsp brown sugar; 4 salmon fillet, fresh; 590 g floury potatoes; 115 g onion; 1 garlic clove; non-stick spray oil; 450 g vegetable broth; salt; black pepper, ground; 340 g broccoli florets; 450 g frozen green peas; 225 g whole milk

4.6 ( 9 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 1小時

份量 4 portions

食材

1 lemon
45 g extra virgin olive oil divided
60 g soy sauce
½ tsp brown sugar
4 salmon fillet, fresh skin on, (140-170 g each, 3 cm thick)
或 4 fresh white fish skin on (140-170 g each, 3 cm thick)
590 g floury potatoes (e.g. Russet), peeled, cubed (1 cm), divided
115 g onion quartered
1 garlic clove
non-stick spray oil
450 g vegetable broth
salt to season, to taste
black pepper, ground to season, to taste
340 g broccoli florets
或 340 g mixed vegetables (e.g. carrots, cauliflower, broccoli)
450 g frozen green peas
225 g whole milk to taste

營養價值: 每 1 portion
卡路里: 1213.2 kcal / 5076.1 kJ
蛋白質: 107 g
脂肪: 65 g
碳水化合物: 55.2 g
纖維: 10.1 g
飽和脂肪: 12.3 g
鈉: 4305.6 mg