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Pea and ginger soup, Lemon salmon with broccoli
TM6 TM5

Pea and ginger soup, Lemon salmon with broccoli
4.8 ( 25 評分 )
免費註冊

食材

  • 80 g olive oil
  • 50 g soy sauce
  • ½ tsp brown sugar
  • 1 lemon preferably organic, zest and juice
  • 4 fresh salmon fillets, skinless (150-180 g each)
  • 100 g shallots cut in pieces
  • 1 garlic clove
  • 100 g leek white part only, cut in pieces
  • 20 - 30 g fresh ginger peeled (非必選)
  • 100 g celery stalks cut in pieces
  • 350 g frozen green peas
  • 450 g water
  • 2 tsp salt
  • 400 g broccoli florets
  • 2 pinches ground black pepper
  • 50 - 100 g single cream, approx. 18% fat to taste
營養價值
每 1 portion
卡路里
664 kcal / 2782 kJ
蛋白質
46 g
脂肪
43 g
碳水化合物
19 g
纖維
9.4 g

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