難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g olive oil
- 50 g soy sauce
- ½ tsp brown sugar
- 1 lemon, preferably organic, zest and juice
- 4 fresh salmon fillets, skinless (150-180 g each)
- 100 g shallots, cut in pieces
- 1 garlic clove
- 100 g leek, white part only, cut in pieces
- 20 - 30 g fresh ginger, peeled (非必選)
- 100 g celery stalks, cut in pieces
- 350 g frozen green peas
- 450 g water
- 2 tsp salt
- 400 g broccoli florets
- 2 pinches ground black pepper
- 50 - 100 g single cream, approx. 18% fat, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2782 kJ / 664 kcal
- 蛋白質
- 46 g
- 碳水化合物
- 19 g
- 脂肪
- 43 g
- 纖維
- 9.4 g
替代食譜
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45min
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
45min
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
45min
Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
45min
Aubergine dip (moutabal/baba ganoush)
1h 10min
Carrot coriander soup and tikka salmon with steamed vegetables
35min
Pea and Ginger Soup, Lemon Salmon with Broccoli
50min
Cream of lettuce soup, sea bass with potatoes and watercress sauce
30min
Sea Bass with Raisins and Pine Nuts
45min
Salmon in mushroom cream sauce with potatoes
50min
Steamed Frittata Egg Cups
45min
Pâté Chinois (Canadian Shepherd's Pie)
1h 30min