Pea and ginger soup, Lemon salmon with broccoli

Pea and ginger soup, Lemon salmon with broccoli

4.8 25 評分

準備 25 分

總金額 50 分

4 portions

食材

olive oil
80 g
soy sauce
50 g
brown sugar
½ tsp
lemon preferably organic, zest and juice
1
fresh salmon fillets, skinless (150-180 g each)
4
shallots cut in pieces
100 g
garlic clove
1
leek white part only, cut in pieces
100 g
fresh ginger (非必選) peeled
20 - 30 g
celery stalks cut in pieces
100 g
frozen green peas
350 g
water
450 g
salt
2 tsp
broccoli florets
400 g
ground black pepper
2 pinches
single cream, approx. 18% fat to taste
50 - 100 g

營養價值每 1 portion

卡路里 664 kcal / 2782 kJ

蛋白質 46 g

脂肪 43 g

碳水化合物 19 g

纖維 9.4 g

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