難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 - 40 g watercress, washed and dried, plus extra for decoration
- 5 - 10 g lemon juice
- 2 tsp fine salt
- 1 tsp ground white pepper
- 50 g extra virgin olive oil
- 500 g water
- 500 g potatoes, cut into pieces (3-4 cm)
- 10 - 12 green lettuce leaves
- 500 g sea bass, without head and innards
- 營養價值
- 每 1 portion
- 卡路里
- 1971 kJ / 471 kcal
- 蛋白質
- 32.55 g
- 碳水化合物
- 38.4 g
- 脂肪
- 20.8 g
- 纖維
- 4.9 g
替代食譜
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Salmon in mushroom cream sauce with potatoes
50min
Lemon and Parmesan Chicken with Courgetti
30min
Fish and Potatoes with Tomato Sauce
50min
Pea and ginger soup, Lemon salmon with broccoli
50min
Stuffed Peppers with Rice and Tomato Sauce
1h
Herb Roasted Potatoes and Vegetables
1h
Minestrone
45min
Tagliatelle with Porcini Mushrooms
1h
Celery and Cashew Nuts
20min
Pollock and Spinach Lasagne
1h
Roast Chicken with Vegetables
1h 10min