難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 - 40 g watercress, washed and dried, plus extra for decoration
- 5 - 10 g lemon juice
- 2 tsp fine salt
- 1 tsp ground white pepper
- 50 g extra virgin olive oil
- 500 g water
- 500 g potatoes, cut into pieces (3-4 cm)
- 10 - 12 green lettuce leaves
- 500 g sea bass, without head and innards
- 營養價值
- 每 1 portion
- 卡路里
- 1971 kJ / 471 kcal
- 蛋白質
- 32.55 g
- 碳水化合物
- 38.4 g
- 脂肪
- 20.8 g
- 纖維
- 4.9 g
替代食譜
Bulghur and lentil soup
1h
Pea and ginger soup, Lemon salmon with broccoli
50min
Smoked Salmon Lemon Pasta Second Bowl
35min
Eggplant Stacks
1h 35min
Salmon kabsa
35min
Red lentil soup with cumin
55min
Creamy carrot and lentil soup
35min
Hibiscus and Raspberry Tart
2h 35min
Steamed Plaice with Tomato Sauce
30min
Potted Eggs with Salmon and Asparagus
30min
Bamia (Okra Lamb Stew)
1h 50min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1h