Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad

5.0 1 評分

準備 35 分

總金額 1小時

4 portions

食材

Sardine Parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green Bean Salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes halved
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
white wine vinegar
15 g
salt
2 - 3 pinches

營養價值每 1 portion

卡路里 360 kcal / 1504 kJ

蛋白質 30 g

脂肪 21 g

碳水化合物 10 g

纖維 3.7 g

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