難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sardine Parcels
- 8 fresh whole sardines, gutted (each 70-80 g) (see variations)
- extra virgin olive oil, for greasing
- 4 pinches salt
Green Bean Salad
- 2 eggs
- 500 g water
-
500
g fresh green beans
或 500 g frozen green beans, cut in pieces - 250 g cherry tomatoes, halved
- 80 g spring onions, cut in thin strips (julienne)
- 40 g extra virgin olive oil
- 15 g white wine vinegar
- 2 - 3 pinches salt
- 營養價值
- 每 1 portion
- 卡路里
- 1504 kJ / 360 kcal
- 蛋白質
- 30 g
- 碳水化合物
- 10 g
- 脂肪
- 21 g
- 纖維
- 3.7 g
替代食譜
Fish and potatoes with tomato sauce
50min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20 min
Salmon Rillette, Onion Chutney, Toasted Sourdough
1h 25min
Spinach Soup and Pea Risotto with Prawns
30min
Tagliatelle with Porcini Mushrooms
1h
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Spinach and Potato Soup with Savoury Egg Custard
45min
Sea Bass with Raisins and Pine Nuts
45min
Salmon with Spinach, Tomatoes and Lentils
40min
Steamed turbot and mixed vegetable parcels
1h 15min
Seafood Risotto
40min
Monkfish and prawn soup
1h