難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tsp vegetable oil
- 3 spring onions, thinly sliced (2 mm)
- 100 g fresh shiitake mushrooms, sliced (2 mm)
- 100 g fresh button mushrooms, sliced (2 mm)
- 100 g fresh brown shimeji mushrooms, ends trimmed
- 100 g fresh enokitake mushrooms, ends trimmed
- 100 g fresh white shimeji mushrooms, ends trimmed
- 1000 g water
- 2 tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 124 kJ / 29 kcal
- 蛋白質
- 2.4 g
- 碳水化合物
- 3.5 g
- 脂肪
- 1.1 g
替代食譜
Sambhar
1小時 5 分
Sautéed Aubergine (200 g)
30min
Rice Congee
4h 5min
Stir-fried Vegetables
10min
Pear and Cucumber Smoothie
10min
Creamy Mushroom Soup
20min
Tofu stew
30min
Spinach, Orange and Carrot Soup
25min
Celery and Cashew Nuts
20min
Spinach and Potato Soup with Savoury Egg Custard
45min
Chickpea Soup with Spinach
40min
Steamed Sea Bass with Lime Sauce
35min