難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tsp vegetable oil
- 3 spring onions, thinly sliced (2 mm)
- 100 g fresh shiitake mushrooms, sliced (2 mm)
- 100 g fresh button mushrooms, sliced (2 mm)
- 100 g fresh brown shimeji mushrooms, ends trimmed
- 100 g fresh enokitake mushrooms, ends trimmed
- 100 g fresh white shimeji mushrooms, ends trimmed
- 1000 g water
- 2 tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 124 kJ / 29 kcal
- 蛋白質
- 2.4 g
- 碳水化合物
- 3.5 g
- 脂肪
- 1.1 g
替代食譜
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Spinach, Lemon and Lentil Soup
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Spring Vegetable Soup
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Steamed Sea Bass with Lime Sauce
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Stir-fried Vegetables
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Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
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Creamed Lettuce Soup, Broccoli with Black Olive Sauce
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Steamed Fish
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Spring Greens Soup with Beans
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