難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 15 g dates, pitted
- 90 g bananas, sliced
- ½ vanilla pod, seeds only
- 300 g tinned coconut milk, shaken
- 100 g coconut milk drink (in carton)
- 150 g ice cubes (approx. 12 ice cubes), plus extra for serving
- desiccated coconut, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 688 kJ / 165 kcal
- 蛋白質
- 1.2 g
- 碳水化合物
- 9.9 g
- 脂肪
- 13.4 g
替代食譜
Chocolate Banana Smoothie
5min
Spiced Grape Refresher
2h 15min
Chocolate Coconut Avocado Smoothie
5min
Mandarin and Orange Juice
5min
Apple Pie Milkshake
30min
Coconut and Almond Milkshake
10min
Cloudy Apple Juice
5min
Pomegranate Smoothie Bowl
5min
Green Tea Smoothie
10min
Banana, Strawberry and Citrus Juice
10min
Orange Smoothie
5min
Carrot Juice
5min