難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 15 g dates, pitted
- 90 g bananas, sliced
- ½ vanilla pod, seeds only
- 300 g tinned coconut milk, shaken
- 100 g coconut milk drink (in carton)
- 150 g ice cubes (approx. 12 ice cubes), plus extra for serving
- desiccated coconut, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 688 kJ / 165 kcal
- 蛋白質
- 1.2 g
- 碳水化合物
- 9.9 g
- 脂肪
- 13.4 g
替代食譜
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Pomegranate Smoothie Bowl
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Mango Juice
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Banana, Strawberry and Citrus Juice
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Dalgona Coffee
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