Coconut Shake

4.2 ( 13 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 10 分

份量 4 portions

食材

15 g dates pitted
90 g bananas sliced
½ vanilla pod seeds only
300 g tinned coconut milk shaken
100 g coconut milk drink (in carton)
150 g ice cubes (approx. 12 ice cubes), plus extra for serving
desiccated coconut for garnishing

營養價值: 每 1 portion
卡路里: 165 kcal / 688 kJ
蛋白質: 1.2 g
脂肪: 13.4 g
碳水化合物: 9.9 g

在選集內

Plant Based Eating 10 食譜, 英國與愛爾蘭

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