Green Smoothie

4.3 (18 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 5 分

份量 4 glasses

食材

250 g avocado, cut in pieces
60 g fresh spinach leaves
或 60 g frozen spinach
30 g blanched almonds
80 g yoghurt (probiotic)
300 g soya milk, vanilla flavour
350 - 400 g water, cold, to taste
2 - 3 Tbsp honey, to taste

營養價值: 每 1 glass
卡路里: 1224 kJ / 292 kcal
蛋白質: 7 g
碳水化合物: 16 g
脂肪: 21 g
纖維: 5.5 g

在選集內

Breakfast Smoothies 10 食譜, 英國與愛爾蘭

替代食譜

Green smoothie

Green smoothie

10 分

Beginner's Fruity Green Smoothie

Beginner's Fruity Green Smoothie

10 分

Mango and cayenne juice

Mango and cayenne juice

10 分

Spring greens

Spring greens

10 分

Orange, Mango and Apple Green Smoothie

Orange, Mango and Apple Green Smoothie

10 分

Basic Green Smoothie

Basic Green Smoothie

5 分

Green Tea Smoothie

Green Tea Smoothie

10 分

Exotic Smoothie

Exotic Smoothie

5 分

Carrot and Coconut Smoothie

Carrot and Coconut Smoothie

10 分

Kiwi and Ginger Smoothie

Kiwi and Ginger Smoothie

10 分

St Patrick's Day Smoothie

St Patrick's Day Smoothie

5 分

Banana and Blueberry Smoothie

Banana and Blueberry Smoothie

5 分