
裝置與配件
Mussels with Garlic Sauce
準備 10 分
總金額 2小時 40 分
4 portions
食材
-
fresh mussels in shell1000 g
-
fine sea salt2 tsp
-
olive oil50 g
-
garlic cloves large6
-
Dijon mustard15 g
-
water100 g
-
lemon juice1 Tbsp
-
white wine30 g
-
fresh coriander leaves roughly chopped, for garnishing
-
crusty bread for serving
營養價值 每 1 portion
卡路里
341.5 kcal /
1428.6 kJ
蛋白質
30.2 g
脂肪
18.2 g
碳水化合物
11.4 g
纖維
0.3 g
飽和脂肪
2.7 g
鈉
1699.5 mg