Cod with Garlic Caramel Sauce

Cod with Garlic Caramel Sauce

2.7 11 評分

準備 15 分

總金額 50 分

4 portions

食材

cod fillets boneless (approx. 100 g each)
4
water
450 g
extra virgin olive oil
200 g
garlic cloves
15
ground cayenne pepper
3 pinches
fresh spinach leaves
300 g
fine sea salt
⅛ tsp
liquid caramel
20 g

營養價值每 1 portion

卡路里 583 kcal / 2437 kJ

蛋白質 21.7 g

脂肪 51.4 g

碳水化合物 8.3 g

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WHITE FISH 10 食譜
英國與愛爾蘭

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