難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g carrot, cut in pieces
- 20 g dried shiitake mushrooms, rehydrated in hot water
- 20 g dried wood ear mushrooms, rehydrated in hot water
- 40 g fresh king oyster mushrooms
- 40 g fresh enokitake mushrooms
- 90 g tomatoes, quartered
- 20 g olive oil
- 10 g soy sauce
- 1000 g water
-
2
vegetable stock cubes (for 0.5 l each), crumbled
或 2 tsp vegetable stock paste, homemade - 200 g thick wheat noodles
- 100 g firm tofu, coarsely chopped
- 50 g mangetout
- 30 g celery stalk, cut in pieces (2-3 cm)
- 1 tsp fine sea salt, or to taste
- ¼ tsp ground black pepper, or to taste
- 1 Tbsp vinegar
- 營養價值
- 每 1 portion
- 卡路里
- 2792 kJ / 667 kcal
- 蛋白質
- 31 g
- 碳水化合物
- 104 g
- 脂肪
- 14 g
替代食譜
Vegetable Biryani
50min
Hearty Soya Bean Soup
50min
Vegan Supreme Pizza
9小時 40 分
Spinach, Chickpea and New Potato Soup
35min
Mushroom-filled Buns
1h 20min
Tofu stew
30min
Millet-stuffed Cabbage Rolls with Mushroom Sauce
1h 40min
Broccoli, Chilli and Pine Nut Spaghetti
40min
Red Lentil, Kale and Rosemary Pasta
30min
Cape Malay Vegetable Curry
35min
Supreme Plant Poke Bowl
1h 10min
Vegan Paella with Smoked Tofu
25min