難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g carrot, cut in pieces
- 20 g dried shiitake mushrooms, rehydrated in hot water
- 20 g dried wood ear mushrooms, rehydrated in hot water
- 40 g fresh king oyster mushrooms
- 40 g fresh enokitake mushrooms
- 90 g tomatoes, quartered
- 20 g olive oil
- 10 g soy sauce
- 1000 g water
-
2
vegetable stock cubes (for 0.5 l each), crumbled
或 2 tsp vegetable stock paste, homemade - 200 g thick wheat noodles
- 100 g firm tofu, coarsely chopped
- 50 g mangetout
- 30 g celery stalk, cut in pieces (2-3 cm)
- 1 tsp fine sea salt, or to taste
- ¼ tsp ground black pepper, or to taste
- 1 Tbsp vinegar
- 營養價值
- 每 1 portion
- 卡路里
- 2792 kJ / 667 kcal
- 蛋白質
- 31 g
- 碳水化合物
- 104 g
- 脂肪
- 14 g
替代食譜
Chickpea Pancakes
20min
Vegan Mushroom and Spinach Lasagne
2h 15min
Leftover Curry
1小時 10 分
Shrimp Yakisoba
35min
Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
1小時 20 分
Lemongrass Tempeh
1小時 15 分
Potato Curry
12h 50min
Seitan Chilli
25min
Hearty Soya Bean Soup
50min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13小時 25 分
Steamed Tofu
30min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min