
裝置與配件
Chinese Noodles with Vegetables
準備 15 分
總時間 35 分
2 portions
食材
-
carrot cut in pieces40 g
-
dried shiitake mushrooms rehydrated in hot water20 g
-
dried wood ear mushrooms rehydrated in hot water20 g
-
fresh king oyster mushrooms40 g
-
fresh enokitake mushrooms40 g
-
tomatoes quartered90 g
-
olive oil20 g
-
soy sauce10 g
-
water1000 g
-
vegetable stock cubes (for 0.5 l each) crumbled2
-
thick wheat noodles200 g
-
firm tofu coarsely chopped100 g
-
mangetout50 g
-
celery stalk cut in pieces (2-3 cm)30 g
-
fine sea salt or to taste1 tsp
-
ground black pepper or to taste¼ tsp
-
vinegar1 Tbsp
營養價值 每 1 portion
卡路里
667 kcal /
2792 kJ
蛋白質
31 g
脂肪
14 g
碳水化合物
104 g
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