裝置與配件
Vietnamese-style Vegetable Stew with Rice
準備 20 分
總時間 40 分
4 portions
食材
-
water800 g
-
jasmine rice200 g
-
garlic clove1
-
vegetable oil20 g
-
mixed vegetables cut in pieces (approx. 2-3 cm, see tip)800 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
soy sauce20 g
-
ground black pepper1 tsp
-
seitan sliced (approx. 5 mm)130 g
-
sesame oil20 g
-
spring onions (非必選) thinly sliced (2-3 mm)10 g
-
sesame seeds (非必選) for serving1 Tbsp
難易度
簡單
營養價值 每 1 portion
鈉
1291 mg
蛋白質
19.5 g
卡路里
1954 kJ /
467 kcal
脂肪
12.5 g
纖維
7.8 g
飽和脂肪
1.5 g
碳水化合物
68.8 g
您可能也會喜歡...
Asparagus and Mango Salad
35 分
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45 分
Prawn and Spring Greens Mini Tacos
45 分
Sardine and Pea Pilaf
40 分
Baked Spinach and Feta Mushrooms
35 分
Quinoa Broth
35 分
Smoked Salmon, Courgette and Spinach Flatbread
1小時
Supreme Plant Poke Bowl
1小時 10 分
Sea Bass with Raisins and Pine Nuts
45 分
Pudla with Spinach and Paneer
1小時
Tuna Nicoise with Raspberry Vinaigrette and Honey
40 分
Squash and Broccoli Salad
35 分