Vietnamese-style Vegetable Stew with Rice

Name: Vietnamese-style Vegetable Stew with Rice
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 800 g water; 200 g jasmine rice; 1 garlic clove; 20 g vegetable oil; 800 g mixed vegetables; 1 vegetable stock cube (for 0.5 l); 20 g soy sauce; 1 tsp ground black pepper; 130 g seitan; 20 g sesame oil

4.1 (9 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 40 分

份量 4 portions

食材

800 g water
200 g jasmine rice
1 garlic clove
20 g vegetable oil
800 g mixed vegetables, cut in pieces (approx. 2-3 cm, see tip)
1 vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade
20 g soy sauce
1 tsp ground black pepper
130 g seitan, sliced (approx. 5 mm)
20 g sesame oil
10 g spring onions, thinly sliced (2-3 mm) (非必選)
1 Tbsp sesame seeds, for serving (非必選)

營養價值: 每 1 portion
卡路里: 1954 kJ / 467 kcal
蛋白質: 19.5 g
碳水化合物: 68.8 g
脂肪: 12.5 g
飽和脂肪: 1.5 g
纖維: 7.8 g
鈉: 1291 mg