![Vietnamese-style Vegetable Stew with Rice Vietnamese-style Vegetable Stew with Rice](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/bf4e3fc1-212d-43e2-af21-bb665cbd07fd/Derivates/c1cd0915b7008bc10f0c57f7ea07e30be60fd8b7.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 800 g water
- 200 g jasmine rice
- 1 garlic clove
- 20 g vegetable oil
- 800 g mixed vegetables, cut in pieces (approx. 2-3 cm, see tip)
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 20 g soy sauce
- 1 tsp ground black pepper
- 130 g seitan, sliced (approx. 5 mm)
- 20 g sesame oil
- 10 g spring onions, thinly sliced (2-3 mm) (非必選)
- 1 Tbsp sesame seeds, for serving (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1954 kJ / 467 kcal
- 蛋白質
- 19.5 g
- 碳水化合物
- 68.8 g
- 脂肪
- 12.5 g
- 飽和脂肪
- 1.5 g
- 纖維
- 7.8 g
- 鈉
- 1291 mg
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