難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Seitan
- 50 g shelled walnuts
- 280 g onions, quartered
- 30 g soy sauce
- 3 garlic cloves
- 1 tsp fine sea salt
- 950 g water
- 175 g vital wheat gluten
- 30 g olive oil
- 1 pinch ground black pepper
Purée
- 750 g potatoes, cut in small pieces
- 200 g fresh green peas
- 200 g coconut milk
- 350 g water
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 1 tsp ground nutmeg
- 營養價值
- 每 1 portion
- 卡路里
- 1506 kJ / 360 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 54 g
- 脂肪
- 12 g
替代食譜
Vegan Mayonnaise
15 min
Veganella - Vegan Mozzarella
6h 10min
Cauliflower and Black Bean Balls
1h 10min
Stuffed Seitan Roll with Champagne Rice
1h 45min
Tofu Meatballs with Rice and Vegan Quindim
1h 35min
Soy goulash with dumplings
1h 25min
Vegan Cheese Alternative
6h 40min
Broad Bean Vegetarian Persian Patties (Kibbeh)
1h 40min
Vegan Pepperoni
5h 10 min
Vegan Mushroom and Spinach Lasagne
2h 15 min
Seitan Chilli
25min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min