難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Roasted Vegetables
- 150 g red onions, halved vertically
- 200 g butternut squash, cut in wedges that fit in feeder
- 200 g beetroot, trimmed or halved if necessary to fit in feeder
- 50 g olive oil
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 2 Tbsp fresh thyme leaves
- 1 tsp ground cumin
Couscous and Tahini Dressing
- 120 g couscous
- 240 g water
-
½
vegetable stock cube (for 0.5 l), crumbled
或 ½ tsp vegetable stock paste, homemade - 1 garlic clove
- 40 g tahini
- 50 g plain yoghurt
- 2 tsp cumin seeds
- 30 g freshly squeezed lemon juice
- 40 g extra virgin olive oil
- ¼ tsp fine sea salt
- ½ tsp ground black pepper
- 240 g tinned chickpeas, rinsed, drained, (1 x 400 g tin)
- 4 Tbsp fresh parsley, leaves only, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1471.1 kJ / 351.6 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 36.9 g
- 脂肪
- 20.5 g
- 飽和脂肪
- 3 g
- 纖維
- 6.3 g
- 鈉
- 420.8 mg
替代食譜
Cashew Cheese Pasta with Broccoli
40min
Lentil Roast with Sweet Potato and Celeriac Purée
1h
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
45min
Stuffed Portobello Mushrooms
45min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Orange Bulgur with Roasted Vegetables (TM6)
無評分
Lemon Garlic Salmon
2h 20min
Fennel Apple Salad
20min
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM6)
40min
Satay Tofu Kebabs
1小時 5 分
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Sun-dried Tomato Pesto Lasagne
1h 25min