難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Roasted Vegetables
- 150 g red onions, halved vertically
- 200 g butternut squash, cut in wedges that fit in feeder
- 200 g beetroot, trimmed or halved if necessary to fit in feeder
- 50 g olive oil
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 2 Tbsp fresh thyme leaves
- 1 tsp ground cumin
Couscous and Tahini Dressing
- 120 g couscous
- 240 g water
-
½
vegetable stock cube (for 0.5 l), crumbled
或 ½ tsp vegetable stock paste, homemade - 1 garlic clove
- 40 g tahini
- 50 g plain yoghurt
- 2 tsp cumin seeds
- 30 g freshly squeezed lemon juice
- 40 g extra virgin olive oil
- ¼ tsp fine sea salt
- ½ tsp ground black pepper
- 240 g tinned chickpeas, rinsed, drained, (1 x 400 g tin)
- 4 Tbsp fresh parsley, leaves only, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1471.1 kJ / 351.6 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 36.9 g
- 脂肪
- 20.5 g
- 飽和脂肪
- 3 g
- 纖維
- 6.3 g
- 鈉
- 420.8 mg
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