![Courgette and Potato Parmigiana (TM6) Courgette and Potato Parmigiana (TM6)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9a2d83d4dbe70262c7b3afb2a741df9b/Derivates/bfc63c331ef036c915176028c45715e0f268413b.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 500 g courgettes, ends removed
- 500 g potatoes, trimmed if necessary to fit in feeder
- 100 g Parmesan cheese, trimmed if necessary to fit in feeder
- 1 ¼ tsp fine sea salt
- ¾ tsp ground black pepper
- 60 g olive oil, plus extra for greasing
- 3 garlic clove
- 80 g coarse rye bread, torn in pieces
- 150 g onions, quartered
- 500 g tomato passata
- 170 g water
- 1 tsp caster sugar
- ¼ - ½ tsp red pepper flakes, to taste
- 1 tsp dried oregano
- 10 g fresh basil leaves, torn in pieces
- 125 g mozzarella (1 ball), torn in small pieces
- 營養價值
- 每 1 portion
- 卡路里
- 1580 kJ / 378 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 36 g
- 脂肪
- 20 g
- 飽和脂肪
- 7 g
- 纖維
- 5.7 g
- 鈉
- 963 mg
替代食譜
Root Vegetable Korma with Basmati Rice
1h 45min
Buddha Bowl with Chicken (TM6)
1h
Root Veggie Gratin with Blue Cheese
1h 30min
Black-eyed Bean Stew with Vegetables
2小時 10 分
Versatile Smooth Soup
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Lentil Roast with Sweet Potato and Celeriac Purée
1h
Stuffed Peppers with Tomato Sauce
1h 45min
Broccoli, Red Pepper and Pine Nut Salad
10min
Chicken Polpettini with Steamed Rice and Green Beans
40min
Courgette and Potato Parmigiana (TM5)
1h 15min
Tomato Risotto - Risotto al pomodoro
30min
Red Pepper and Tomato Soup (TM6)
30min