難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g courgettes, ends removed
- 500 g potatoes, trimmed if necessary to fit in feeder
- 100 g Parmesan cheese, trimmed if necessary to fit in feeder
- 1 ¼ tsp fine sea salt
- ¾ tsp ground black pepper
- 60 g olive oil, plus extra for greasing
- 3 garlic clove
- 80 g coarse rye bread, torn in pieces
- 150 g onions, quartered
- 500 g tomato passata
- 170 g water
- 1 tsp caster sugar
- ¼ - ½ tsp red pepper flakes, to taste
- 1 tsp dried oregano
- 10 g fresh basil leaves, torn in pieces
- 125 g mozzarella (1 ball), torn in small pieces
- 營養價值
- 每 1 portion
- 卡路里
- 1580 kJ / 378 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 36 g
- 脂肪
- 20 g
- 飽和脂肪
- 7 g
- 纖維
- 5.7 g
- 鈉
- 963 mg
替代食譜
Tomato Risotto - Risotto al pomodoro
30min
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45min
Potato Soup with Parsley Pesto
30min
Spring Vegetable Penne
45min
Mushroom Stroganoff
30min
Cucumber Salad with Dill and Yoghurt Dressing (TM6)
10 分
Mediterranean Pearl Barley Risotto
1h
Pea and Courgette Tarts
1h
Courgette and Potato Parmigiana (TM5)
1h 15min
Courgette and Feta Risotto
30min
Vegan Mushroom Masala with Chilli and Turmeric
25min
Pasta with Vegetable Ragout
45min