Mediterranean Pearl Barley Risotto

Name: Mediterranean Pearl Barley Risotto
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 70 g shallots; 30 g olive oil; 250 g pearl barley; 100 g dry white wine; 750 g water; 1 heaped tsp vegetable stock paste, homemade; ½ tsp fine sea salt; 2 pinches ground white pepper; 40 g pine nuts; 400 g courgettes; 50 g sun-dried tomatoes in oil; 60 g almond butter

3.3 ( 45 評分 )

免費註冊

難易度中等

準備時間 15 分

總共時間 1小時

份量 4 portions

食材

70 g shallots (2-3 shallots)
30 g olive oil
250 g pearl barley medium, rinsed and drained
100 g dry white wine vegan
750 g water hot
1 heaped tsp vegetable stock paste, homemade vegan (see tip)
或 1 vegetable stock cube (for 0.5 l) vegan, crumbled
½ tsp fine sea salt
2 pinches ground white pepper
¾ tsp dried thyme (非必選)
40 g pine nuts
400 g courgettes sliced (5 mm)
50 g sun-dried tomatoes in oil drained, cut in strips (5 mm)
60 g almond butter

營養價值: 每 1 portion
卡路里: 517 kcal / 2159 kJ
蛋白質: 16 g
脂肪: 23 g
碳水化合物: 52 g
纖維: 8.5 g