難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 50 g olive oil
- 400 g mixed fresh mushrooms (brown and white), sliced
- 10 g soy sauce
- 3 sprigs fresh thyme, leaves only, plus extra for garnish
- 1 dried bay leaf
- 1 tsp fine sea salt
- 100 g onions, quartered
- 40 g white wine
- 250 g pearl barley
- 800 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1498 kJ / 358 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 49 g
- 脂肪
- 14 g
替代食譜
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Moroccan Quorn with Bulgar Wheat
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Mushroom Ragout with Steamed Leeks and Hasselback Potatoes
1h 15min
Mediterranean Pearl Barley Risotto
1h
Pearl Barley and White Bean Stew
1h
Creamy White Beans and Leeks
20min
Slow Cooked Beans with Cider
2h 30min
Portuguese Leeks
45min
Garlic and White Bean Stew
50min
Pumpkin Pearl Barley Risotto with Chorizo
45min
Aubergine, Spinach & Lentil Curry
25min
Aubergine and Tomato Pasta
45min