裝置與配件
Lemon and Roasted Garlic Speltotto
準備 20 分
總時間 2小時
4 portions
食材
-
garlic bulb large1
-
olive oil2 Tbsp
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)40 g
-
shallots halved40 g
-
pearled spelt washed300 g
-
white wine150 g
-
500 g chicken stockliquid vegetable stock500 g
-
single cream150 g
-
lemons finely grated zest and 40 g juice2
-
fresh chives finely sliced2 Tbsp
-
fresh flat-leaf parsley roughly chopped, for garnishing
-
fine sea salt to taste
-
ground black pepper to taste
難易度
簡單
營養價值 每 1 portion
蛋白質
17 g
卡路里
1810 kJ /
432 kcal
脂肪
16 g
碳水化合物
50 g
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