難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic bulb, large
- 2 Tbsp olive oil
-
40
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm) - 40 g shallots, halved
- 300 g pearled spelt, washed
- 150 g white wine
-
500
g vegetable stock
或 500 g chicken stock - 150 g single cream
- 2 lemons, finely grated zest and 40 g juice
- 2 Tbsp fresh chives, finely sliced
- fresh flat-leaf parsley, roughly chopped, for garnishing
- fine sea salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1810 kJ / 432 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 50 g
- 脂肪
- 16 g
替代食譜
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15min
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
1h 15min
Red Pepper and Potato Tortillas with Olive Tapenade
35min
Asparagus and Pea Pasta
20min
Onion Ricotta Cakes with Sage
1h
Courgettes with Corn
25 min
Carrot and Peanut Bake
55min
Ricotta, Mint and Courgette Lasagne
2h
Spinach, Tomato And Cheese Lasagne
2小時 45 分
Pearl Barley Risotto with Mushrooms
50min
Goats Cheese and Caramelised Onion Quinoa Tart
1h 50min
Houmous
13h 30min