難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pea and Mint Purée
- 1 garlic clove
- 50 g shallots, halved
- 20 g olive oil
- 250 g frozen green peas
- 100 g water
- 1 bunch fresh mint leaves (approx. 10-15 g)
Risotto
-
30
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm) - 60 g shallots, halved
- 20 g olive oil
- 200 g dry white wine
- 250 g risotto rice
- 450 g liquid vegetable stock, salt-free, hot
- 1 tsp fine sea salt, or to taste
- ½ tsp ground black pepper, or to taste
- 100 g frozen green peas
-
pea shoots, for serving
或 rocket leaves, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1758 kJ / 420 kcal
- 蛋白質
- 13.3 g
- 碳水化合物
- 60 g
- 脂肪
- 14.1 g
在選集內
替代食譜
Tomato Risotto - Risotto al pomodoro
30min
Petits Pois and Pancetta Risotto
30min
Mushroom Risotto
30min
Asparagus Risotto
45min
Beetroot, Thyme and Goat's Cheese Risotto
45min
Chicken, Butternut Squash and Toasted Pine Nut Risotto
45min
Puy Lentil and Sausage Casserole
45min
Courgette and Feta Risotto
30min
Mushroom and Spinach Risotto
55min
Curried Parsnip Soup
30min
Butternut Squash and Coconut Soup
30min
Leek and Potato Soup (TM5)
40min