Chicken, Butternut Squash and Toasted Pine Nut Risotto

Chicken, Butternut Squash and Toasted Pine Nut Risotto

4.5 220 評分

準備 20 分

總時間 45 分

4 portions

食材

pine nuts
50 g
Parmesan cheese cut in pieces (2 cm)
40 g
fresh parsley cut in pieces
20 g
onion halved
60 g
butternut squash peeled, cut in pieces (2 cm)
300 g
olive oil
20 g
dry white wine
150 g
risotto rice
250 g
fresh sage leaves to taste
10 - 12
liquid chicken stock
600 g
fine sea salt
1 ½ tsp
ground black pepper or to taste
¼ tsp
cooked chicken meat (see tip), cut in pieces (2 cm)
200 g
unsalted butter diced
20 g

營養價值每 1 portion

卡路里 623.3 kcal / 2607.9 kJ

蛋白質 25.3 g

脂肪 24.4 g

碳水化合物 70 g

纖維 3.5 g

飽和脂肪 6.7 g

鈉 1106.3 mg

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