裝置與配件
Chicken, Butternut Squash and Toasted Pine Nut Risotto
準備 20 分
總時間 45 分
4 portions
食材
-
pine nuts50 g
-
Parmesan cheese cut in pieces (2 cm)40 g
-
fresh parsley cut in pieces20 g
-
onion halved60 g
-
butternut squash peeled, cut in pieces (2 cm)300 g
-
olive oil20 g
-
dry white wine150 g
-
risotto rice250 g
-
fresh sage leaves to taste10 - 12
-
liquid chicken stock600 g
-
fine sea salt1 ½ tsp
-
ground black pepper or to taste¼ tsp
-
cooked chicken meat (see tip), cut in pieces (2 cm)200 g
-
unsalted butter diced20 g
難易度
簡單
營養價值 每 1 portion
鈉
1106.3 mg
蛋白質
25.3 g
卡路里
2607.9 kJ /
623.3 kcal
脂肪
24.4 g
纖維
3.5 g
飽和脂肪
6.7 g
碳水化合物
70 g
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