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Chicken, Butternut Squash and Toasted Pine Nut Risotto
TM6 TM5 TM31

Chicken, Butternut Squash and Toasted Pine Nut Risotto
4.6 ( 215 評分 )
免費註冊

食材

  • 50 g pine nuts
  • 40 g Parmesan cheese cut in pieces (2 cm)
  • 20 g fresh parsley cut in pieces
  • 60 g onion halved
  • 300 g butternut squash peeled, cut in pieces (2 cm)
  • 20 g olive oil
  • 150 g dry white wine
  • 250 g risotto rice
  • 10 - 12 fresh sage leaves to taste
  • 600 g liquid chicken stock
  • 1 ½ tsp fine sea salt
  • ¼ tsp ground black pepper or to taste
  • 200 g cooked chicken meat (see tip), cut in pieces (2 cm)
  • 20 g unsalted butter diced
營養價值
每 1 portion
卡路里
623.3 kcal / 2607.9 kJ
蛋白質
25.3 g
脂肪
24.4 g
碳水化合物
70 g
纖維
3.5 g
飽和脂肪
6.7 g
鈉
1106.3 mg

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