裝置與配件
Turkey Crumble
準備 20 分
總時間 1小時 10 分
6 portions
食材
Filling
-
garlic cloves2
-
onions quartered200 g
-
olive oil30 g
-
leeks sliced (1 cm)120 g
-
carrots sliced (1 cm)200 g
-
butternut squash cut in pieces (2-3 cm)600 g
-
white wine50 g
-
smoked paprika to taste1 - 1 ½ Tbsp
-
turkey mince broken in pieces300 g
-
fine sea salt¼ tsp
-
ground black pepper2 pinches
Crumble Topping
-
Parmesan cheese cut in pieces (2 cm)40 g
-
unsalted butter diced60 g
-
plain flour100 g
-
oat flakes70 g
難易度
簡單
營養價值 每 1 portion
蛋白質
20.4 g
卡路里
1580 kJ /
378 kcal
脂肪
17.5 g
碳水化合物
34.8 g
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