難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Filling
- 2 garlic cloves
- 200 g onions, quartered
- 30 g olive oil
- 120 g leeks, sliced (1 cm)
- 200 g carrots, sliced (1 cm)
- 600 g butternut squash, cut in pieces (2-3 cm)
- 50 g white wine
- 1 - 1 ½ Tbsp smoked paprika, to taste
- 300 g turkey mince, broken in pieces
- ¼ tsp fine sea salt
- 2 pinches ground black pepper
Crumble Topping
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 60 g unsalted butter, diced
- 100 g plain flour
- 70 g oat flakes
- 營養價值
- 每 1 portion
- 卡路里
- 1580 kJ / 378 kcal
- 蛋白質
- 20.4 g
- 碳水化合物
- 34.8 g
- 脂肪
- 17.5 g
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