難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Filling
- 2 garlic cloves
- 200 g onions, quartered
- 30 g olive oil
- 120 g leeks, sliced (1 cm)
- 200 g carrots, sliced (1 cm)
- 600 g butternut squash, cut in pieces (2-3 cm)
- 50 g white wine
- 1 - 1 ½ Tbsp smoked paprika, to taste
- 300 g turkey mince, broken in pieces
- ¼ tsp fine sea salt
- 2 pinches ground black pepper
Crumble Topping
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 60 g unsalted butter, diced
- 100 g plain flour
- 70 g oat flakes
- 營養價值
- 每 1 portion
- 卡路里
- 1580 kJ / 378 kcal
- 蛋白質
- 20.4 g
- 碳水化合物
- 34.8 g
- 脂肪
- 17.5 g
替代食譜
Tomato basil chicken stew
35min
Turkey Burgers with Caramelised Onion and Pepper
30min
Tomato and Basil Chicken Stew
35min
Ham and Leek Pasta Sauce
30min
Chicken, Butternut Squash and Toasted Pine Nut Risotto
45min
Roasted Pork and Apples with Butternut Squash Purée
1h 25min
Chicken Breasts Pizzaiola
50min
Pasta Salad with Salami
25min
Sausage Meatballs with Butternut Squash & Potatoes
1h 10min
Creamy mustard chicken stew
40min
Cheeseburger Quiche
50min
Leftover Turkey and Veg Bake
1h