Turkey Crumble

Turkey Crumble

3.3 46 評分

準備 20 分

總時間 1小時 10 分

6 portions

食材

Filling

garlic cloves
2
onions quartered
200 g
olive oil
30 g
leeks sliced (1 cm)
120 g
carrots sliced (1 cm)
200 g
butternut squash cut in pieces (2-3 cm)
600 g
white wine
50 g
smoked paprika to taste
1 - 1 ½ Tbsp
turkey mince broken in pieces
300 g
fine sea salt
¼ tsp
ground black pepper
2 pinches

Crumble Topping

Parmesan cheese cut in pieces (2 cm)
40 g
unsalted butter diced
60 g
plain flour
100 g
oat flakes
70 g

難易度

簡單

營養價值每 1 portion

蛋白質 20.4 g

卡路里 1580 kJ / 378 kcal

脂肪 17.5 g

碳水化合物 34.8 g

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Under 400 Calories 10 食譜
英國與愛爾蘭

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