
裝置與配件
Cheeseburger Quiche
準備 20 分
總金額 50 分
6 slices
食材
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Cheddar cheese cut in pieces (2 cm)120 g
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beef mince (5% fat), broken in pieces350 g
-
Worcestershire sauce1 Tbsp
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tomato purée1 Tbsp
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fine sea salt¾ tsp
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ground black pepper plus ⅛ tsp¼ tsp
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garlic clove1
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onions quartered120 g
-
olive oil10 g
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tinned chopped tomatoes200 g
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paprika1 tsp
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cottage cheese250 g
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medium eggs4
-
dried onion flakes2 Tbsp
營養價值 每 1 slice
卡路里
365.3 kcal /
1528.6 kJ
蛋白質
25.2 g
脂肪
25.7 g
碳水化合物
7.6 g
纖維
1.1 g
飽和脂肪
10.5 g
鈉
644.7 mg