Cheeseburger Quiche
TM6 TM5

Cheeseburger Quiche
3.4 (172 評分 )
免費註冊

食材

  • 120 g Cheddar cheese, cut in pieces (2 cm)
  • 350 g beef mince (5% fat), broken in pieces
  • 1 Tbsp Worcestershire sauce
  • 1 Tbsp tomato purée
  • ¾ tsp fine sea salt
  • ¼ tsp ground black pepper, plus ⅛ tsp
  • 1 garlic clove
  • 120 g onions, quartered
  • 10 g olive oil
  • 200 g tinned chopped tomatoes
  • 1 tsp paprika
  • 250 g cottage cheese
  • 4 medium eggs
  • 2 Tbsp dried onion flakes
營養價值
每 1 slice
卡路里
1226 kJ / 294 kcal
蛋白質
28 g
碳水化合物
8 g
脂肪
17 g
飽和脂肪
8 g
鈉
560 mg

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