難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 sprigs fresh flat-leaf parsley, leaves only
- 1 large onion, cut into halves
- 1 tbsp curry powder (see Tips)
- ½ tsp ground turmeric
- 50 g salted butter
- 1000 g water
- 300 g long grain white rice
- 1 dried bay leaf
- 1 tsp sea salt, plus extra to taste
- 4 eggs
- 1 potato, cut into small cubes (1 cm)
- 400 - 500 g smoked haddock or other smoked fish (see Tips)
- lemon wedges, to serve
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1717.9 kJ / 410.6 kcal
- 蛋白質
- 27.3 g
- 碳水化合物
- 49.2 g
- 脂肪
- 10.8 g
- 飽和脂肪
- 5.5 g
- 纖維
- 2.5 g
- 鈉
- 987.2 mg
替代食譜
Cottage Pie with Colcannon Mash
1h 50min
Cottage pie
1h 30min
Carrot and swede mash
25min
Christmas mince pies
1h 40min
Malabar Prawn Curry
1h 25min
Kedgeree
45min
Rhubarb crumble
45min
Kedgeree
45min
Spanish chicken tomato stew (Diabetes)
40min
Steamed Raspberry Jam Pudding
2h 50min
Fish pie with mashed potato topping
2h
Victoria sponge cake
1h 20 min