難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 sprigs fresh flat-leaf parsley leaves only
- 1 large onion cut into halves
- 1 tbsp curry powder (see Tips)
- ½ tsp ground turmeric
- 50 g salted butter
- 1000 g water
- 300 g long grain white rice
- 1 dried bay leaf
- 1 tsp sea salt plus extra to taste
- 4 eggs
- 1 potato cut into small cubes (1 cm)
- 400 - 500 g smoked haddock or other smoked fish (see Tips)
- lemon wedges, to serve
- ground black pepper to taste
- 營養價值
- 每 1 portion
- 卡路里
- 410.6 kcal / 1717.9 kJ
- 蛋白質
- 27.3 g
- 脂肪
- 10.8 g
- 碳水化合物
- 49.2 g
- 纖維
- 2.5 g
- 飽和脂肪
- 5.5 g
- 鈉
- 987.2 mg
替代食譜
Moroccan chicken tagine with pearl couscous
35min
Easy lamb hotpot
2 h
Viennese whirl mince pies
1 h 40min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Kedgeree
45min
Cottage pie
1 h 30min
Fish Pie with Salsa Verde-laced Béchamel
1 h 40min
Irish stew
1 h 30min
Spanish chicken tomato stew (Diabetes)
40min
Cullen Skink
45min
Cottage Pie with Colcannon Mash
1 h 50min
Fish pie with mashed potato topping
2 h