Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

4.3 50 評分

準備 15 分

總時間 1小時 40 分

4 portions

食材

pearl barley
65 g
boiling water to soak

Sunflower seed pesto

Parmesan cheese cut into cubes (3 cm)
100 g
mixed fresh herbs leaves only
1 bunch
sunflower seeds
20 g
garlic cloves
2
extra virgin olive oil
60 g

Bread rolls

water
150 g
dried instant yeast
1 ½ tsp
extra virgin olive oil to grease
baker's flour plus extra to dust
250 g
salt
1 tsp
sunflower seeds plus extra to sprinkle
10 g

Vegetable soup

garlic cloves
3
fresh parsley leaves only
½ bunch
carrots cut into pieces (2 cm)
120 g
red onion quartered
120 g
celery cut into pieces (3 cm)
120 g
broccoli broken into florets
100 g
Vegetable stock paste (see Tips)
2 - 3 tbsp
water
1300 g
ground white pepper to taste
white cabbage thinly sliced
200 g

難易度

簡單

營養價值每 1 portion

鈉 1015.7 mg

蛋白質 23.5 g

卡路里 2626.8 kJ / 627.8 kcal

脂肪 27.3 g

纖維 10.4 g

飽和脂肪 7.1 g

碳水化合物 74.6 g

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