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Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist
4.4 57 評分
準備 15 分
總時間 1小時 40 分
4 portions
免費註冊

食材

  • pearl barley
    65 g
  • boiling water to soak
Sunflower seed pesto
  • Parmesan cheese cut into cubes (3 cm)
    100 g
  • mixed fresh herbs leaves only
    1 bunch
  • sunflower seeds
    20 g
  • garlic cloves
    2
  • extra virgin olive oil
    60 g
Bread rolls
  • water
    150 g
  • dried instant yeast
    1 ½ tsp
  • extra virgin olive oil to grease
  • baker's flour plus extra to dust
    250 g
  • salt
    1 tsp
  • sunflower seeds plus extra to sprinkle
    10 g
Vegetable soup
  • garlic cloves
    3
  • fresh parsley leaves only
    ½ bunch
  • carrots cut into pieces (2 cm)
    120 g
  • red onion quartered
    120 g
  • celery cut into pieces (3 cm)
    120 g
  • broccoli broken into florets
    100 g
  • Vegetable stock paste (see Tips)
    2 - 3 tbsp
  • water
    1300 g
  • ground white pepper to taste
  • white cabbage thinly sliced
    200 g

難易度

簡單

營養價值 每 1 portion

鈉 1015.7 mg
蛋白質 23.5 g
卡路里 2626.8 kJ / 627.8 kcal
脂肪 27.3 g
纖維 10.4 g
飽和脂肪 7.1 g
碳水化合物 74.6 g

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