難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 - 4 zucchinis, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
Pesto
- 80 g hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)
- 30 g nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)
- 1 garlic clove
- 80 g mixed fresh herbs, rocket and spinach leaves.
- 130 g extra virgin olive oil
- ¼ tsp sea salt
lentil bolognaise
- 1 brown onion, cut into quarters
- 1 celery stalk, cut into pieces
- 3 garlic cloves
- 30 g fresh flat-leaf parsley, leaves and stems
- 1 tsp dried thyme
- 3 tsp dried oregano
- 2 pinches dried chilli flakes, to taste (optional)
- 40 g extra virgin olive oil
- 100 g red wine
- 400 g canned lentils, rinsed and drained
- 800 g canned tomatoes
- 60 g tomato paste
- ½ tsp sea salt, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2410.2 kJ / 576.1 kcal
- 蛋白質
- 15.1 g
- 碳水化合物
- 40.1 g
- 脂肪
- 41.4 g
- 飽和脂肪
- 8.3 g
- 纖維
- 15 g
- 鈉
- 778.2 mg
替代食譜
Pumpkin tahini smash
40min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Citrus dust
4h 10min
Plum Clafoutis (TM6)
1h 15min
Orange Bulgur with Roasted Vegetables (TM5)
1h
Egg Pudding With Passion Fruit
5小時 20 分
Hazelnut and herb stuffed cauliflower
55min
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
45min
All-in-one creamy vegetable pasta (Diabetes)
40min
Bounty slice (Noni Jenkins)
1h 30min
Magic muffins (Noni Jenkins)
30min
Beef and vegetable purée (first foods)
25min