Lentil bolognese (Thermomix® Spiralizer, TM6)
TM6

Lentil bolognese (Thermomix® Spiralizer, TM6)

5.0 (2 評分 )

食材

  • 3 - 4 zucchinis, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)

Pesto

  • 80 g hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)
  • 30 g nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)
  • 1 garlic clove
  • 80 g mixed fresh herbs, rocket and spinach leaves.
  • 130 g extra virgin olive oil
  • ¼ tsp sea salt

lentil bolognaise

  • 1 brown onion, cut into quarters
  • 1 celery stalk, cut into pieces
  • 3 garlic cloves
  • 30 g fresh flat-leaf parsley, leaves and stems
  • 1 tsp dried thyme
  • 3 tsp dried oregano
  • 2 pinches dried chilli flakes, to taste (optional)
  • 40 g extra virgin olive oil
  • 100 g red wine
  • 400 g canned lentils, rinsed and drained
  • 800 g canned tomatoes
  • 60 g tomato paste
  • ½ tsp sea salt, to taste

營養價值
每 1 portion
卡路里
2410.2 kJ / 576.1 kcal
蛋白質
15.1 g
碳水化合物
40.1 g
脂肪
41.4 g
飽和脂肪
8.3 g
纖維
15 g
778.2 mg

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