裝置與配件
Honey soy tofu with steamed rice
準備 20 分
總時間 40 分
4 portions
食材
-
garlic cloves2
-
soy sauce50 g
-
ground black pepper1 tsp
-
sweet paprika1 tsp
-
honey60 g
-
basmati rice400 g
-
water600 g
-
extra virgin olive oil plus extra to fry20 g
-
sea salt1 tsp
-
firm tofu patted dry with paper towel and cut into cubes (2 cm)500 g
-
Sriracha sauce to serve
-
sesame seeds to serve
-
spring onion/green onion sliced to serve
難易度
中等
營養價值 每 1 portion
鈉
1187 mg
蛋白質
28.2 g
卡路里
2712.7 kJ /
648.4 kcal
脂肪
16.7 g
纖維
4.7 g
飽和脂肪
2.6 g
碳水化合物
99.6 g
您可能也會喜歡...
Hearty minestrone with herb gremolata
40 分
High Protein Egg Bake
20 分
Curried couscous, carrot and chickpea salad
15 分
Tuscan bean soup
30 分
Tempeh bolognaise
30 分
Asparagus and saffron risotto
35 分
Potato and green pea curry
50 分
Warm sweet potato and chickpea salad
45 分
Broccoli and pea soup with cauliflower cashew cream
40 分
Raw crunch salad (Noni Jenkins)
10 分
Smoky Mexican bean soup
35 分
Chhole (chickpea curry)
35 分