難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 fresh long red chilli, trimmed and cut into halves
- 20 g peanut oil
- 2 tsp Vegetable stock paste (see Tips)
- 1 carrot, cut into cubes (5 mm - see Tips)
- 2 tsp dried onion flakes
- 1 tsp granulated garlic
- 1 nori sheet, broken into pieces
- 1000 g boiling water
- 280 g dried quick-cooking noodles, broken into pieces (see Tips)
- 50 g snow peas, trimmed and sliced lengthways
- 20 g oyster sauce
- 20 g soy sauce
- 200 g firm tofu, cut into pieces (3 cm)
- 120 g fresh bean sprouts, to serve
- 2 sprigs fresh coriander, leaves only, to serve
- 1 spring onion/green onion, thinly sliced, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2045.7 kJ / 489 kcal
- 蛋白質
- 18.3 g
- 碳水化合物
- 53.6 g
- 脂肪
- 23.8 g
- 飽和脂肪
- 5 g
- 纖維
- 3.9 g
- 鈉
- 969.5 mg
替代食譜
All-in-one creamy vegetable pasta (Diabetes)
40min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Yellow Curry noodle soup
20min
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30min
Gwinganna polenta with vegetables
1h 10min
JJ's 2-step chicken curry
45min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Beef and cashew nut yellow curry
25min
Yellow curry sauce (Dandelion restaurant)
55min
Warm satay bowl
1h 10min
Fish "tacos" with coleslaw (Noni Jenkins)
25min