難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 fresh long red chilli, trimmed and cut into halves
- 20 g peanut oil
- 2 tsp Vegetable stock paste (see Tips)
- 1 carrot, cut into cubes (5 mm - see Tips)
- 2 tsp dried onion flakes
- 1 tsp granulated garlic
- 1 nori sheet, broken into pieces
- 1000 g boiling water
- 280 g dried quick-cooking noodles, broken into pieces (see Tips)
- 50 g snow peas, trimmed and sliced lengthways
- 20 g oyster sauce
- 20 g soy sauce
- 200 g firm tofu, cut into pieces (3 cm)
- 120 g fresh bean sprouts, to serve
- 2 sprigs fresh coriander, leaves only, to serve
- 1 spring onion/green onion, thinly sliced, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2045.7 kJ / 489 kcal
- 蛋白質
- 18.3 g
- 碳水化合物
- 53.6 g
- 脂肪
- 23.8 g
- 飽和脂肪
- 5 g
- 纖維
- 3.9 g
- 鈉
- 969.5 mg
替代食譜
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Chicken laksa
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Pasta e fagioli
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Sweet potato korma with crispy potato skins
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Silverbeet and mushroom pasta (TM6)
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Super Green Pasta (Darren Robertson)
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Sweet potato and wakame patties (TM6, Jude Blereau)
1小時
Creamy vegetable rice
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Mushroom and kale risotto
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Warm satay bowl
1小時 10 分