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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
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食材
- 1 fresh long red chilli trimmed and cut into halves
- 20 g peanut oil
- 2 tsp Vegetable stock paste (see Tips)
- 1 carrot cut into cubes (5 mm - see Tips)
- 2 tsp dried onion flakes
- 1 tsp granulated garlic
- 1 nori sheet broken into pieces
- 1000 g boiling water
- 280 g dried quick-cooking noodles broken into pieces (see Tips)
- 50 g snow peas trimmed and sliced lengthways
- 20 g oyster sauce
- 20 g soy sauce
- 200 g firm tofu cut into pieces (3 cm)
- 120 g fresh bean sprouts to serve
- 2 sprigs fresh coriander leaves only, to serve
- 1 spring onion/green onion thinly sliced, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 489 kcal / 2045.7 kJ
- 蛋白質
- 18.3 g
- 脂肪
- 23.8 g
- 碳水化合物
- 53.6 g
- 纖維
- 3.9 g
- 飽和脂肪
- 5 g
- 鈉
- 969.5 mg
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