裝置與配件
Charred cauliflower makhani
準備 30 分
總時間 1小時
6 portions
食材
Tandoori marinade
-
freshly squeezed lemon juice30 g
-
natural yoghurt150 g
-
tandoori paste (see Tips)120 g
-
sea salt¼ tsp
Cauliflower and kale
-
kale stalks removed, leaves only, washed and dried1 bunch
-
ghee melted (see Tips)2 tbsp
-
cauliflower (2 heads of cauliflower)1600 g
Butter sauce
-
cumin seeds2 tsp
-
coriander seeds2 tsp
-
cinnamon quill2 cm
-
black cardamom pod1
-
fenugreek seeds1 tsp
-
ghee (see Tips)45 g
-
brown onion (approx. 1-2 onions), cut into quarters180 g
-
fresh ginger cut into pieces20 g
-
garlic cloves2
-
sea salt1 tsp
-
fresh long green chillies trimmed and cut in half (optional)2
-
canned whole tomatoes (400 g)1 can
-
water70 g
-
cashews plus extra to garnish50 g
-
fresh coriander leaves, stalks and roots, cut into thirds, plus extra leaves to garnish10 sprigs
-
unsalted butter cut into pieces40 g
-
garam masala (see Tips)1 tsp
-
pouring (whipping) cream100 g
難易度
簡單
營養價值 每 1 portion
鈉
1074 mg
蛋白質
12.1 g
卡路里
1928.5 kJ /
460.9 kcal
脂肪
33.3 g
纖維
12 g
飽和脂肪
15.9 g
碳水化合物
36 g
您可能也會喜歡...
Carrot top pesto
15 分
Smoky chipotle beans
30 分
Little citrus puddings (Diabetes)
24小時 30 分
Bruschetta with white bean purée and gremolata
15 分
Layered Thai green vegetable curry and rice
45 分
Herby potato salad with crisp topping
50 分
Mexican corn salad
25 分
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
9小時 40 分
Vegan 'pulled pork'
20 分
Warm broccoli salad with rocket pesto
30 分
Pork fillet with paprika cream sauce and linguine
1小時 20 分
Deluxe seafood pie
1小時