難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 stalks fresh lemongrass
- 40 g fresh turmeric peeled
- 50 g fresh galangal peeled
- 10 makrut lime leaves
- 50 g vegetable oil
- 10 g Korean chilli paste (gochujang)
- ¾ tsp ground turmeric
- 6 fresh king oyster mushrooms cut in halves lengthways
- ½ cauliflower broken into florets
- 2 tbsp water
- 3 tbsp ghee
- 300 g coconut water
- 500 g coconut cream
- 20 g palm sugar
- 1 tsp fish sauce vegan
- 1 pinch xanthan gum
- 20 g freshly squeezed lime juice
- fresh coriander leaves only, to garnish
- fresh mint leaves only, to garnish
- green mango grated to garnish
- red chilli oil to garnish
- 1 fresh lime cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 621.6 kcal / 2600.9 kJ
- 蛋白質
- 10.6 g
- 脂肪
- 48.7 g
- 碳水化合物
- 41.1 g
- 纖維
- 8.4 g
- 飽和脂肪
- 31.4 g
- 鈉
- 378.4 mg
替代食譜
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Bean and broccoli fritters with mango salad (Diabetes)
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Chickpea shawarma salad bowl
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Makrut lime fish curry with quinoa (Diabetes)
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Warm satay bowl
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One whole cauliflower
45 分
Korean beef lettuce cups with pickles (Diabetes, TM6)
55 分
Chhole (chickpea curry) and rice
45 分
Warm bulgur salad with orange dressing (TM6)
40 分
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 分
Ginger salmon udon with spiced cashews
35 分