難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 stalks fresh lemongrass
- 40 g fresh turmeric, peeled
- 50 g fresh galangal, peeled
- 10 makrut lime leaves
- 50 g vegetable oil
- 10 g Korean chilli paste (gochujang)
- ¾ tsp ground turmeric
- 6 fresh king oyster mushrooms, cut in halves lengthways
- ½ cauliflower, broken into florets
- 2 tbsp water
- 3 tbsp ghee
- 300 g coconut water
- 500 g coconut cream
- 20 g palm sugar
- 1 tsp fish sauce, vegan
- 1 pinch xanthan gum
- 20 g freshly squeezed lime juice
- fresh coriander, leaves only, to garnish
- fresh mint, leaves only, to garnish
- green mango, grated to garnish
- red chilli oil, to garnish
- 1 fresh lime, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2600.9 kJ / 621.6 kcal
- 蛋白質
- 10.6 g
- 碳水化合物
- 41.1 g
- 脂肪
- 48.7 g
- 飽和脂肪
- 31.4 g
- 纖維
- 8.4 g
- 鈉
- 378.4 mg
替代食譜
Super Green Pasta (Darren Robertson)
30min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Tandoori Cauliflower with red lentil dahl and raita
1h
Makrut lime fish curry with quinoa (Diabetes)
1h 35min
Sichuan zucchini and eggplant
1h 15min
Sweet potato and wakame patties (Jude Blereau)
1h
Cheesy polenta with vegetable ragù
1h 20 min
Spinach and paneer curry (Diabetes)
50min
One whole cauliflower
45min
Sweet potato korma with crispy potato skins
55min
Crunchy broccoli salad with speck
10min
Meat-free mushroom lasagne
1h 30min