難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g dried chickpeas
- water, to soak
Pickled cabbage
- ¼ red cabbage (approx. 300 g), thickest part of the core removed, cut into 1-2 wedges that fit through feeder tube
- 1 tsp sea salt
- ½ lemon, juiced
Cauliflower falafel
- ½ bunch fresh parsley, stalks and leaves roughly torn
- ½ bunch fresh coriander, stalks and leaves roughly torn
- 1 lemon peel, only, no white pith
- ½ onion
- 4 garlic cloves
- 20 g extra virgin olive oil
- 3 tsp ground cumin
- 3 tsp ground coriander
- 2 tsp paprika
- 200 g cauliflower, leaves, stalks and florets, broken into pieces
- 1 tsp sea salt
- rice bran oil, to shallow fry
Tzatziki
- 120 g cucumber, cut into pieces
- 250 g Greek yoghurt
- 10 g lemon juice
- 2 tsp ground cumin
- 1 tsp sea salt
- ½ tsp ground black pepper
- fresh parsley leaves, to garnish
- lemon wedges, to garnish
- flatbreads, to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2294.5 kJ / 548.4 kcal
- 蛋白質
- 29.5 g
- 碳水化合物
- 84.9 g
- 脂肪
- 13.1 g
- 飽和脂肪
- 1.6 g
- 纖維
- 17.7 g
- 鈉
- 1490.9 mg
替代食譜
Vegetarian sausage rolls with spelt pastry
1h 40min
Veggie & bean grain-free wraps (Thermomix® Cutter)
35min
Grab 'n' go muesli bites (Diabetes)
25min
Buffalo chicken pizza
1h 30min
Raspberry crumble bars
40min
Lime and ginger dressing
30min
Honey semifreddo with warm figs and walnuts (Diabetes)
6h 15min
Nourish bowl (Diabetes, Thermomix® Cutter)
55min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Broccoli stem falafel
25h 40min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Chilli and cheese nachos
35min